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Marissa Livoti

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Instant Pot Vegan Split Pea Soup

Welcome, foodies and health enthusiasts alike, to our culinary adventure today! We’re about to embark on a journey to discover the heartwarming delight of our Instant Pot Vegan Split Pea Soup. Not only is this recipe bursting with flavor and simplicity, but it also offers a plethora of health benefits thanks to the star ingredient – peas. So, let’s dive right in and explore the magic of this comforting dish.

The Health Benefits of Peas: Before we delve into the recipe, let’s take a moment to appreciate the nutritional powerhouse that is peas. These humble legumes are packed with goodness, making them a valuable addition to any diet:

  1. Rich in Fiber: Peas are an excellent source of dietary fiber, promoting digestive health and aiding in weight management by keeping you feeling full and satisfied.
  2. High in Protein: Despite their small size, peas boast a surprising amount of protein, making them an ideal choice for vegetarians and vegans looking to meet their protein needs.
  3. Loaded with Vitamins and Minerals: Peas are brimming with essential nutrients such as vitamin K, vitamin C, manganese, and folate, all of which play crucial roles in maintaining overall health and well-being.
  4. Heart-Healthy: The high fiber and low-fat content of peas contribute to heart health by helping to lower cholesterol levels and reduce the risk of heart disease.
  5. Antioxidant Properties: Peas are packed with antioxidants like flavonoids and carotenoids, which help combat oxidative stress and inflammation in the body, thereby reducing the risk of chronic diseases.

Instant Pot Vegan Split Pea Soup: A Hearty Delight

Craving a warm, hearty soup that's both nutritious and easy to make? Look no further than our Instant Pot Vegan Split Pea Soup recipe!
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 20 minutes
Course Soups
Servings 8

Equipment

  • 1 Instant Pot

Ingredients
  

  • 4 shallots
  • 2 tbsp minced garlic
  • 1.5 lbs. russet potatoes chopped
  • 2 cups carrots chopped
  • 2 cups celery
  • 4 cups frozen peas
  • 1 lb. split peas rinsed
  • 6 cups vegetable broth
  • 1 bay leaf
  • 1 tsp oregano
  • 1 tsp thyme
  • 1 tsp paprika
  • 1/4 cup water

Instructions
 

  • Preparation: Before we get cooking, let's prep our ingredients to streamline the process: Chop celery, shallots, potatoes, and carrots. Rinse the split peas in a colander bowl.
  • Saute: In your Instant Pot, saute water, shallots, and garlic until fragrant. Then, add in the carrots, celery, and frozen peas. Season with oregano, thyme, and paprika, allowing the flavors to meld together beautifully.
  • Pressure Cooking: Once the veggies are tender and aromatic, it's time to add the remaining ingredients. Hit cancel on the Instant Pot. Pour in the vegetable broth, followed by the split peas and potatoes. Ensure the broth reaches the max line for optimal consistency. Don't forget to tuck in the bay leaf for that extra depth of flavor!
  • Cook: Lock the Instant Pot lid in place and set it to pressure cook for 10 minutes. After the cooking cycle is complete, allow for a natural release for an additional 10 minutes to let the flavors intensify.
  • Finishing Touches: Carefully remove the bay leaf from the soup and discard it. Now, it's time to ladle this wholesome creation into pint cups, ready to be enjoyed or stored for later. This recipe yields 8 satisfying servings, plus a little extra for sampling!
Keyword Split peas

And there you have it – our Instant Pot Vegan Split Pea Soup, a wholesome and nourishing dish that’s as good for your taste buds as it is for your body. So why not treat yourself to a bowl of this hearty goodness today? Your taste buds and your health will thank you for it!

Remember, eating well doesn’t have to be complicated. With simple, nutritious recipes like this one, you can enjoy delicious meals that fuel your body and soul. So go ahead, give it a try, and let the magic of peas elevate your culinary experience to new heights. Cheers to good food and good health!

Effortless Vegan Mushroom Risotto: Instant Pot Magic!

Are you craving a creamy, comforting bowl of risotto but dread the thought of standing over the stove, endlessly stirring? Say hello to your new kitchen superhero: the Instant Pot. With its set-it-and-forget-it convenience, making risotto has never been easier or more hassle-free. Today, we’re diving into the delightful world of Easy Vegan No-Stirring Mushroom Risotto cooked to perfection in the Instant Pot.

Incorporating nutritional yeast into your Easy Vegan Mushroom Risotto brings a multitude of benefits to the dish. Firstly, nutritional yeast enriches the risotto with a savory, cheesy flavor, enhancing its overall taste profile without the need for dairy products. This is particularly advantageous for those following a vegan or lactose-free diet, allowing them to enjoy the creamy richness of risotto while adhering to their dietary preferences. Additionally, nutritional yeast is a nutritional powerhouse, boasting a wealth of essential vitamins and minerals, including B vitamins like B12, which can be challenging to obtain from plant-based sources alone.

When it comes to incorporating green beans into your Easy Vegan Mushroom Risotto, the choice between fresh and canned offers distinct advantages. Opting for fresh green beans lends a vibrant crunch and a burst of garden-fresh flavor to your risotto. Their crisp texture adds a delightful contrast to the creamy rice base, elevating the dish to new heights of sensory delight. On the other hand, canned green beans provide convenience and time-saving benefits, as they can be effortlessly incorporated once the Instant Pot has finished cooking. While they may lack the crispness of their fresh counterparts, canned green beans offer a tender, succulent bite and ensure a quick and hassle-free meal preparation. Ultimately, whether you choose fresh or canned green beans depends on your preference for texture, flavor, and convenience, but rest assured, both options promise a delicious outcome in this effortless risotto recipe.

Instant Pot Mushroom Risotto

Are you craving a creamy, comforting bowl of risotto but dread the thought of standing over the stove, endlessly stirring? Say hello to your new kitchen superhero: the Instant Pot.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Servings 8

Equipment

  • 1 Instant Pot

Ingredients
  

  • 1/4 cup water
  • 2 tbsp minced garlic
  • 8 oz. white mushrooms
  • 4 cups vegetable broth
  • 2 tbsp nutritional yeast
  • 2 cups arborio rice
  • 2 cans green beans 15 oz. or 2 cups of fresh chopped green beans

Instructions
 

  • Prep: Begin by rinsing and dicing the mushrooms. Then, portion and rinse the arborio rice in a colander.
  • Saute: Start the Instant Pot on the saute function. Add water and minced garlic, allowing them to cook for about 5 minutes.
  • Add Ingredients: Cancel the saute function, then add the mushrooms, vegetable broth, and rice to the pot. Stir in the nutritional yeast thoroughly.
  • Cook: Lock the lid of the Instant Pot and set it to pressure cook for 7 minutes, followed by a 5-minute natural release.
  • Mix: Once the pressure has been released, open the lid and add the canned green beans. Allow the mixture to sit for a few minutes before serving, allowing the flavors to meld together.

Notes

Tip: This recipe yields approximately 7 pint-sized portions, perfect for meal prep. Store leftovers in the refrigerator for up to 4 days, or freeze for later enjoyment.

With the Instant Pot handling the heavy lifting, you can indulge in creamy, flavorful risotto without the constant stirring and monitoring typically associated with traditional stovetop methods. Whether you’re a busy weeknight warrior or simply seeking fuss-free cooking solutions, this Easy Vegan Mushroom Risotto will undoubtedly become a staple in your culinary repertoire. So, dust off that Instant Pot and get ready to impress your taste buds with minimal effort and maximum flavor!

Vegan Stuffed Portobello Mushrooms

Hey there, fellow foodies! Today, we’re diving into the world of stuffed mushrooms, but not just any mushrooms – we’re talking about big, bold, and beautiful Portobello mushrooms. Get ready to embark on a culinary adventure with me as we whip up some seriously tasty Stuffed Portobello Mushrooms!

Why Portobello Mushrooms?

Before we jump into the recipe, let’s talk about why Portobello mushrooms are the star of the show. These hefty fungi are not only delicious but also incredibly versatile. They have a meaty texture and a rich, earthy flavor that pairs perfectly with a variety of ingredients, making them the ideal candidate for stuffing.

My secret weapon? Non-dairy Violfe shredded Cheese. With a passion for plant-based cuisine, I infuse every recipe with a burst of flavor and creamy richness that leaves taste buds singing. Whether I’m crafting savory stuffed mushrooms or indulging in gooey vegan pizzas, this cheese alternative adds the perfect finishing touch to my culinary creations.

Vegan Stuffed Portobello Mushrooms

Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Course Appetizer
Servings 4

Ingredients
  

  • 4 Portobello mushrooms
  • 1 can pizza sauce
  • 8 oz. Vitolife Mozzella Cheese (non-dairy)
  • 1 tsp Italian Seasoning

Instructions
 

  • Preparation: Start by giving your Portobello mushrooms a quick rinse and a gentle pat dry. We want them squeaky clean and ready to be filled with deliciousness.
  • Preheat: Fire up your oven to a toasty 450 degrees Fahrenheit. We're cranking up the heat to ensure those mushrooms cook up perfectly.
  • Stuff 'Em: Lay your mushrooms upside down on a greased baking sheet or a silicone mat. Now, here comes the fun part – stuffing! Fill each mushroom with a generous dollop of pizza sauce, followed by a hearty sprinkle of Vitolife Mozzella Cheese. Don't forget to top it off with a dash of Italian seasoning for that extra flavor boost.
  • Bake: Pop those stuffed mushrooms into the preheated oven and let them work their magic for about 10 minutes. While they're baking, your kitchen will be filled with the irresistible aroma of melted cheese and savory seasonings.
  • Enjoy: Once they're golden brown and bubbly, your Stuffed Portobello Mushrooms are ready to devour! Serve them up as an appetizer, a side dish, or even a light meal.
Keyword pizza

There you have it, folks – a fun and flavorful recipe for Stuffed Portobello Mushrooms that’s sure to impress your taste buds. Whether you’re cooking up a feast for friends or simply treating yourself to a delicious meal, these stuffed mushrooms are guaranteed to hit the spot. So grab your apron and let’s get cooking!

A Gluten-Free Vegan Adventure in Rehoboth, Delaware

Are you a gluten-free vegan looking to fuel your adventures in Rehoboth, Delaware? Look no further! Join me on a flavorful journey through this charming coastal town, where I discovered three hidden gems for safe and delicious plant-based dining.

Chipotle: Convenient and Delicious

    First up on my culinary expedition was Chipotle, a trusty go-to for quick and tasty meals. I opted for a bowl packed with white rice, black beans, peppers, corn, pico, lettuce, and guacamole. While the flavors were on point, there was one drawback – onions galore! As someone with a sensitive stomach, I spent a little extra time picking them out. Nevertheless, Chipotle proved to be a convenient and satisfying option for my gluten-free vegan needs.

    Seedbowl: A Haven of Flavor

      Next stop: Seedbowl in Rehoboth Beach, a haven for wholesome and flavorful eats. Here, I crafted my dream bowl with quinoa, kale, mushrooms, pesto chickpeas, Asian tofu, scrambled falafel, tomatoes, cucumbers, and garlic red pepper dressing. Each bite burst with deliciousness, leaving me craving more. And let’s not forget about dessert – I indulged in their peanut butter cheesecake and chocolate chip banana muffins, savoring every bite in my hotel room throughout the weekend.

      Irish Eyes: Vegan Delights in Unexpected Places

        My final stop led me to Irish Eyes in Lewes, where I discovered vegan delights in unexpected places. Although they didn’t offer a gluten-free bun for their Beyond burger, I made do with lettuce, tomato, and mushrooms. Despite a slight hiccup with undercooked patties and unwanted onions, the meal ultimately proved to be a satisfying option for my gluten-free vegan palate.

        In conclusion, Rehoboth, Delaware, may be a small town, but it’s big on flavor – especially for gluten-free vegans like myself. Whether you’re fueling up for a race, indulging in post-run treats, or simply exploring the local cuisine, rest assured that Rehoboth has plenty to offer. So, pack your appetite and get ready to embark on your own gluten-free vegan adventure in this coastal paradise!

        Simplify Your Week with Vegan Gluten-Free Weekly Meal Prep – Episode 2

        Are you constantly scrambling for meal ideas during the hectic workweek? Do you find it challenging to balance healthy eating with a busy schedule? If so, you’re not alone. Many of us struggle to find the time and energy to cook nutritious meals every day. But what if I told you there’s a simple solution that can save you time and stress while still prioritizing your health and well-being?

        Welcome to Episode 2 of Vegan Gluten-Free Weekly Meal Prep! In this video, I’m excited to share my weekly ritual of preparing delicious vegan and gluten-free meals every Sunday. Join me as I walk you through my process, from selecting recipes to portioning out meals for the week ahead.

        Let’s dive right in! Meal prep is a game-changer for busy individuals and families alike. By dedicating just a few hours on the weekend to preparing meals in advance, you can enjoy stress-free eating throughout the week.

        Hearty and Healthy: Vegan Kale White Bean Soup

        Soup First up on the menu is a hearty Kale and White Bean Soup. Packed with flavor and nutrients, this soup is the perfect way to kick off your week. Simply follow the recipe on my website, and feel free to customize it with your favorite spices and toppings.

        Delicious Chickpea Salad Sandwiches

        For a quick and easy lunch option, try my Chickpea Salad Sandwiches. Made with plant-based protein and gluten-free ciabatta buns, this sandwich is both delicious and satisfying. Feel free to add your favorite toppings and condiments for extra flavor.

        Vegan Black Bean Chili with Jasmine Rice

        For a quick and easy dinner option, try my Black Bean Chili. Made with black bean protein and jasmine rice both delicious and satisfying.

        Portion and enjoy Once you’ve prepared all your meals, it’s time to portion them out into individual containers for easy grab-and-go access. I recommend using 16 oz. pint containers to keep your meals fresh and organized throughout the week.

        • Invest in quality kitchen equipment, such as an Instant Pot and Pyrex bundle, to streamline the cooking process.
        • Stock up on essential supplies, like vegetable broth cubes and measuring cups, to ensure you have everything you need on hand.

        Equipment & Supplies:

        These Amazon Affiliate links incur no additional cost when clicked, and they help support content creators like myself.

        Ready to simplify your week with vegan gluten-free meal prep? Give these recipes a try and enjoy delicious, stress-free eating all week long. Happy cooking!

        Simplify Your Week with Vegan Gluten-Free Weekly Meal Prep – Episode 1

        Are you constantly scrambling for meal ideas during the hectic workweek? Do you find it challenging to balance healthy eating with a busy schedule? If so, you’re not alone. Many of us struggle to find the time and energy to cook nutritious meals every day. But what if I told you there’s a simple solution that can save you time and stress while still prioritizing your health and well-being?

        Welcome to Episode 1 of Vegan Gluten-Free Weekly Meal Prep! In this video, I’m excited to share my weekly ritual of preparing delicious vegan and gluten-free meals every Sunday. Join me as I walk you through my process, from selecting recipes to portioning out meals for the week ahead.

        Let’s dive right in! Meal prep is a game-changer for busy individuals and families alike. By dedicating just a few hours on the weekend to preparing meals in advance, you can enjoy stress-free eating throughout the week.

        Sweet Potato Black Bean Soup Recipe

        Soup First up on the menu is a hearty Sweet Potato Black Bean Soup. Packed with flavor and nutrients, this soup is the perfect way to kick off your week. Simply follow the recipe on my website, and feel free to customize it with your favorite spices and toppings.

        Impossible Meat Unstuffed Peppers Stew Recipe

        For a quick and easy lunch option, try my Impossible Meat Unstuffed Peppers stew. Made with plant-based protein and rice both delicious and satisfying. Feel free to add your favorite toppings and condiments for extra flavor.

        Lentil Sloppy Joes Sandwiches Recipe

        Next, we have a comforting Lentil Sloppy Joes sandwich. This vegan twist on a classic favorite is sure to satisfy even the pickiest eaters in your family. With just a few simple ingredients, you can create a hearty and nutritious meal that will keep you fueled for hours

        Portion and enjoy Once you’ve prepared all your meals, it’s time to portion them out into individual containers for easy grab-and-go access. I recommend using 16 oz. pint containers to keep your meals fresh and organized throughout the week.

        • Invest in quality kitchen equipment, such as an Instant Pot and Pyrex bundle, to streamline the cooking process.
        • Stock up on essential supplies, like vegetable broth cubes and measuring cups, to ensure you have everything you need on hand.

        Equipment & Supplies:

        These Amazon Affiliate links incur no additional cost when clicked, and they help support content creators like myself.

        Ready to simplify your week with vegan gluten-free meal prep? Give these recipes a try and enjoy delicious, stress-free eating all week long. Happy cooking!

        How to Keep Parsley Fresh for 30 Days in the Fridge + Health Benefits

        Parsley is not only a versatile herb used in various cuisines but also packed with nutrients and health benefits. In this guide, we’ll show you how to keep parsley fresh for up to 30 days in the fridge while also highlighting its incredible health properties.

        Health Benefits of Parsley

        Rich in vitamins and minerals: Parsley is a good source of vitamin K, vitamin C, vitamin A, and folate, which are essential for overall health and well-being.

        Antioxidant properties: Parsley contains antioxidants like flavonoids and carotenoids, which help protect cells from damage caused by free radicals and reduce the risk of chronic diseases.

        Anti-inflammatory effects: Compounds found in parsley have been shown to have anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of conditions like arthritis.

        Supports digestion: Parsley contains fiber and enzymes that aid in digestion and promote gut health.

        Freshens breath: Chewing on parsley leaves can help freshen breath naturally due to its high chlorophyll content.

        Cook With Fresh Parsley 

        Parsley is a versatile herb that adds a burst of fresh flavor and vibrant color to a wide range of vegan dishes. For starters, finely chopped parsley can be sprinkled over salads, soups, and roasted vegetables just before serving to elevate their taste and appearance. Additionally, parsley can be incorporated into vegan sauces and dressings, lending a refreshing herbal note. In plant-based pasta dishes, such as spaghetti aglio e olio, a generous handful of chopped parsley adds brightness and depth to the garlic-infused olive oil sauce. For a protein-packed option, parsley can be blended into vegan pesto along with basil and nuts, creating a fragrant and nutritious sauce for pasta, sandwiches, or grilled vegetables. Whether used as a garnish or a central ingredient, parsley is a must-have herb for enhancing the flavor and visual appeal of vegan cuisine.

        How to Keep Parsley Fresh for 30 Days in the Fridge

        In this guide, we'll show you how to keep parsley fresh for up to 30 days in the fridge.
        Print Recipe Pin Recipe
        Prep Time 15 minutes

        Equipment

        • 1 colander
        • 1 airtight container

        Ingredients
          

        • 1 bundle Fresh parsley

        Instructions
         

        • Wash the parsley bundle thoroughly in a colander under cold running water. This step helps remove any dirt, debris, or pesticides.
        • After washing, gently pat the parsley dry with a clean cloth or paper towel. Alternatively, you can let it air dry for a few minutes.  Remove any wilted from the bunch.
        • Once dry, carefully pull the leaves from the stems. You can do this by holding the top of the stem with one hand and sliding your fingers down the stem to remove the leaves. Place the leaves in a pile until the entire bunch is finished.
        • Pat the leaves dry once more to ensure there's no excess moisture, which can lead to quicker spoilage.
        • Discard the stems as they are not typically used in cooking and can cause the parsley to wilt faster.
        • Take a glass or plastic storage container and line it with a paper towel. The paper towel helps absorb any remaining moisture and keeps the parsley fresh for longer.
        • Place the dried parsley leaves into the lined container, spreading them out evenly to avoid clumping.
        • Seal the container tightly with its lid and store it in the refrigerator.

        Notes

        Check the parsley periodically and remove any yellowed or wilted leaves to maintain freshness.
        If the paper towel becomes damp or if your container is not airtight, replace the paper towel and ensure a tight seal to prolong the parsley’s freshness.
        Keyword Parsley

        With these simple steps, you can keep your parsley fresh for up to 30 days in the refrigerator, ensuring that you always have this nutritious herb on hand for your culinary creations. Incorporate parsley into your diet regularly to reap its numerous health benefits and add flavor and freshness to your dishes.

        The Nutritional Powerhouse: Vegan Black Bean Chili with Jasmine Rice

        Are you looking for a hearty, nutritious, and easy-to-make meal? Look no further than this Instant Pot Vegan Black Bean Chili recipe. Packed with protein, fiber, and essential nutrients, this dish is not only delicious but also incredibly beneficial for your health. This recipe can be made in the instant pot like shown in my video or the on stove top by just adding all the ingredients to the pot and cook until the carrots and celery are fully cooked.

        Benefits of Eating Beans

        Before diving into the recipe, let’s explore why beans are such a fantastic addition to your diet:

        Rich in Protein: Beans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for muscle repair and growth, as well as overall body function.

        High in Fiber: Beans are loaded with dietary fiber, which aids in digestion, helps maintain a healthy weight, and keeps you feeling full and satisfied after meals.

        Packed with Nutrients: Beans are packed with vitamins and minerals, including folate, iron, magnesium, and potassium. These nutrients are crucial for various bodily functions, such as energy production, red blood cell formation, and bone health.

        Heart Health: Consuming beans regularly has been linked to a reduced risk of heart disease. Their high fiber content helps lower cholesterol levels, while their potassium content supports healthy blood pressure levels.

        Blood Sugar Regulation: The complex carbohydrates found in beans are digested slowly, resulting in steady blood sugar levels. This can be particularly beneficial for individuals with diabetes or those looking to manage their blood sugar levels.

        To complete this recipe by adding rice, you can refer to my post on Mastering Jasmine Rice on the Stove Top.

        Instant Pot Vegan Black Bean Chili

        Packed with protein, fiber, and essential nutrients, this dish is not only delicious but also incredibly beneficial for your health.
        Print Recipe Pin Recipe
        Prep Time 10 minutes
        Cook Time 20 minutes
        Course Main Course, Stew
        Servings 8

        Equipment

        • 1 Instant Pot

        Ingredients
          

        • 2 cans black beans 15 oz.
        • 1 can kidney beans 15 oz.
        • 1 can diced tomatoes 28 oz.
        • 2 cups diced carrots
        • 2 cups diced sweet peppers
        • 1 cup diced white onion
        • 1 tbsp minced garlic
        • 2 1/2 cups vegetable broth
        • 1/2 cup water
        • 1 tsp chili powder
        • 1 tsp oregano
        • 1 tsp paprika
        • 1/4 tsp black pepper
        • 2 cups fresh chopped tomatoes optional
        • 1 cup fresh parsley optional
        • 2 cups cooked jasmine rice

        Instructions
         

        • Prepare Ingredients: Begin by rinsing, and draining the beans. Then, dice the peppers, carrots, and onion as instructed.
        • Saute Vegetables: Switch on the Saute mode on your Instant Pot. Add ½ cup of vegetable broth and cook the diced onions for a few minutes until softened. Next, add the minced garlic, carrots, and diced peppers, allowing them to cook for an additional two minutes.
        • Seasoning: Stir in all the spices. Once combined, turn off the Saute mode.
        • Add Ingredients to Instant Pot: Pour in the remaining 2 ½ cups of vegetable broth, along with the diced tomatoes, and beans. Give everything a good stir to ensure all ingredients are well incorporated.
        • Pressure Cook: Lock the lid of the Instant Pot in place and set the timer to 5 minutes on high pressure.
        • Natural Release: Once the Instant Pot timer beeps, allow for a 5-minute natural release before manually releasing any remaining pressure.
        • Combine Ingredients: After releasing the pressure, stir in the parsley and diced fresh tomatoes until evenly distributed. Let the mixture cool for 5 minutes before serving.
        • Serve or Store: Enjoy your Instant Pot Vegan Black Bean Chili immediately, or store it in containers for convenient meals throughout the week.

        Notes

        You could always substitute the spices for a pre-portion chili seasoning packet.
        Keyword Black Beans, Chili, Rice

        In conclusion, this Instant Pot Vegan Black Bean Chili is not only a flavorful and satisfying meal but also a nutritional powerhouse. Incorporating beans into your diet regularly can provide numerous health benefits, making this dish a must-try for anyone looking to improve their overall well-being. So, grab your Instant Pot and get cooking – your taste buds and your body will thank you!

        Hearty and Healthy: Vegan Kale White Bean Soup

        At the heart of this soup lies two nutritional powerhouses: kale and cannellini beans. Kale, often hailed as a superfood, is rich in vitamins K, A, and C, along with antioxidants and fiber. Its robust flavor and hearty texture add depth to the soup, while also providing a boost of essential nutrients. Cannellini beans, the creamy stars of the dish, are a fantastic source of plant-based protein, fiber, and various minerals. When combined with kale, they create a dynamic duo that not only satisfies hunger but also nourishes the body from within.

        What truly elevates this soup is the velvety texture imparted by the creamy beans. As they simmer gently in the pot, they release their starches, thickening the broth and lending a luxurious creaminess to each spoonful. This natural creaminess not only adds body to the soup but also enhances its flavor profile, creating a satisfying and indulgent experience without the need for dairy or heavy cream.

        Equipment & Supplies

        For the preparation of this Vegan Kale White Bean Soup, a selection of essential equipment and supplies was instrumental in ensuring a seamless cooking process. The Instant Pot, a versatile kitchen appliance renowned for its efficiency, played a central role in pressure-cooking the soup to perfection, effortlessly melding the flavors of the ingredients. Alongside it, the Pyrex bundle, featuring various sizes of durable glass containers, facilitated easy storage, measuring, and organization of chopped vegetables. The Electric Kettle expedited the boiling of water for reconstituting vegetable broth cubes, providing a quick and convenient solution for broth. Utilizing the Measuring Cup Set ensured precise portioning of ingredients, maintaining the balance of flavors in the soup. Finally, the 16 oz. pint containers proved invaluable for storing individual servings of the soup, offering convenience and portability for enjoying this wholesome dish throughout the week. Each of these tools contributed to a streamlined cooking experience, resulting in a delicious and nutritious soup that’s ready to enjoy anytime.

        Here are two ways to make the soup, either using the Instant Pot or on the stove top.

        Instant Pot Vegan Kale White Bean Soup

        At the heart of this soup lies two nutritional powerhouses: kale and cannellini beans.
        Print Recipe Pin Recipe
        Prep Time 15 minutes
        Cook Time 25 minutes
        Course Soup
        Servings 7

        Equipment

        • 1 Instant Pot

        Ingredients
          

        • 2 15 oz. cannellini beans can
        • 7 cups fresh chopped kale
        • 2 cups diced carrots
        • 2 cups diced celery
        • 1 cup diced shallots
        • 2 tbsp minced garlic
        • 8 1/2 cups vegetable broth
        • 1 tsp thyme
        • 1/4 tsp black pepper
        • 1 bay leaf
        • 1 cup fresh parsley optional

        Instructions
         

        • Prep Work: Start by gathering and measuring all your ingredients. This ensures a smooth cooking process.
        • Sauté Aromatics: Set your Instant Pot to Saute mode. Add diced shallots and minced garlic along with ½ cup of vegetable broth. Sauté for about 2 minutes until they turn fragrant and translucent.
        • Add Carrots, Celery, and Spices: Incorporate the carrots and celery into the pot and cook for an additional 2 minutes. Sprinkle in the thyme and black pepper, infusing the pot with warm, aromatic flavors.
        • Combine Remaining Ingredients: Switch off the Saute mode. Now, add in the remaining ingredients: vegetable broth, cannellini beans, kale, and bay leaf.
        • Pressure Cook: Secure the lid on your Instant Pot. Select the manual mode and set the cooking time to 5 minutes at high pressure. Once the cooking cycle completes, allow a natural pressure release for 10 minutes. Then, carefully release the remaining pressure.
        • Serve or Store: With the pressure released, open the lid and let the soup cool for about 5 minutes. Now, you have two options: Serve immediately, indulging in the comforting warmth.
        Keyword Kale, White Bean

        Stove Top Vegan Kale White Bean Soup

        At the heart of this soup lies two nutritional powerhouses: kale and cannellini beans.
        Print Recipe Pin Recipe
        Prep Time 15 minutes
        Cook Time 35 minutes
        Course Soup
        Servings 7

        Equipment

        • 1 Dutch Oven

        Ingredients
          

        • 2 15 oz. cannellini beans can
        • 7 cups fresh chopped kale
        • 2 cups diced carrots
        • 2 cups diced celery
        • 1 cup diced shallots
        • 8 1/2 cups vegetable broth
        • 1 tsp thyme
        • 2 tbsp minced garlic
        • 1/4 tsp black pepper
        • 1 bay leaf
        • 1 cup fresh parsley optional

        Instructions
         

        • Prep Work: Gather and measure all your ingredients for easy access during cooking.
        • Sauté Aromatics: In a large soup pot or Dutch oven, heat a 1/2 cup vegetable broth over medium heat. Add diced shallots and minced garlic, sautéing until fragrant and translucent, about 2 minutes.
        • Add Carrots, Celery, and Spices: Stir in diced carrots and celery, cooking for an additional 2 minutes. Sprinkle in thyme and black pepper, stirring to incorporate the spices.
        • Combine Remaining Ingredients: Reduce heat to medium-low. Add vegetable broth, cannellini beans, chopped kale, and bay leaf to the pot. Stir well to combine all ingredients.
        • Simmer: Cover the pot and let the soup simmer gently for about 20-25 minutes, or until the vegetables are tender and the flavors have melded together.
        • Serve: Once the soup is ready, remove the bay leaf. Ladle the hot soup into bowls. If desired, garnish with fresh parsley before serving.

        Whether enjoyed fresh off the stove or Instant pot savored as leftovers throughout the week, our Vegan Kale White Bean Soup is a testament to the beauty of plant-based cooking. With each spoonful, you’ll find comfort, nourishment, and a reminder that good food doesn’t have to be complicated to be utterly delicious. So grab a bowl, cozy up, and let this soup warm both your body and your soul.

        Elevate Your Rice Game: 3 Ways to Cook Perfect Jasmine Rice

        Are you tired of bland, uninspired rice dishes? Say goodbye to boring meals and hello to a world of culinary excitement! Today, we’re diving deep into the art of cooking jasmine rice, and trust us, it’s going to be a game-changer. Buckle up and get ready to elevate your rice game like never before!

        Stove Method: Ignite Your Taste Buds!

        Anolon Advanced Home Hard Anodized Nonstick Pots and Pans
        These are Amazon Affiliate links that incur no additional cost when clicked.

        Picture this: fluffy, aromatic jasmine rice cooked to perfection on the stovetop. It’s the epitome of comfort food, and with good reason! The stove method brings out the best flavors and textures in your rice, leaving you craving more with every bite.

        • Pros: The rice turns out irresistibly fluffy, creating a mouthwatering experience that’s hard to beat. Plus, it’s ready in just 15 minutes – talk about a time-saver!
        • Cons: But wait, there’s a catch! This method demands your full attention. Keep an eye on the pot to prevent any mishaps, and trust us, it’s worth every second!

        Microwave Ready Rice: Fast, Convenient, Delicious!

        BEN’S ORIGINAL Ready Rice Jasmine Rice
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        Short on time but craving that perfect bowl of jasmine rice? Enter microwave ready rice – your new best friend in the kitchen! In just 90 seconds, you can enjoy fluffy, flavorful rice without breaking a sweat.

        • Pros: Convenience is the name of the game here. With microwave ready rice, you’ll have a piping hot meal ready to enjoy in no time. Perfect for those busy weeknights or when hunger strikes!
        • Cons: But hold your chopsticks! While convenient, this method tends to yield smaller portions and might not deliver the same level of fluffiness as its stovetop counterpart. Still, it’s a small price to pay for the ultimate convenience!

        Instant Pot: Set It and Forget It!

        Instant Pot Duo 7-in-1 Electric Pressure Cooker
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        Ready to take your rice game to the next level? Say hello to the Instant Pot – your ticket to hands-off cooking perfection! With just a few simple steps, you can achieve fluffy, flavorful jasmine rice with minimal effort.

        • Pros: The Instant Pot revolutionizes rice cooking. Set it and forget it – seriously! This method produces fluffy, delicious rice without requiring constant monitoring. It’s a game-changer for busy cooks everywhere!
        • Cons: But patience is key! Compared to other methods, cooking rice in the Instant Pot takes a bit longer due to the time it takes to build pressure and release it. However, trust us when we say the results are well worth the wait!

        Conclusion: Unleash Your Inner Chef!

        There you have it, folks – three ways to cook perfect jasmine rice, each with its own unique flair. Whether you prefer the traditional stove method, the convenience of microwave ready rice, or the hands-off approach of the Instant Pot, there’s no wrong choice here!

        So, what are you waiting for? It’s time to unleash your inner chef and take your rice game to new heights. Experiment with these methods comment below which one works best for your lifestyle and preferences. Happy cooking!