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Category: Sandwiches

Flavorful Lentil Sloppy Joes: A Vegan Twist on a Classic Favorite

Are you craving a hearty, satisfying meal that’s also packed with nutritious ingredients? Look no further than these Lentil Sloppy Joes! This vegan twist on the classic favorite is sure to become a staple in your recipe collection. Loaded with minced carrots, peppers, onions, and protein-rich lentils, these Sloppy Joes are bursting with flavor and texture. Plus, they’re gluten-free, making them suitable for those with dietary restrictions.

Favorite Meal Prep Main Equipment & Supplies

Gluten Free Lentils: Arrowhead Mills Organic Lentils, Green, 16 Ounce. Buy in bulk and save $$ like I do for my dry pantry. Not all lentils are gluten free, make sure to check the package before buying.

Vegan Gluten Free Worcestershire Sauce: The Wizard’s Sauce Organic Gluten Free & Vegan Worcestershire Sauce. This one jar has lasted me six months.

Gluten Free Buns: Schar – Ciabatta Rolls – Certified Gluten Free. These rolls taste best when toasted.

Instant Pot: When it comes to meal preparation methods, although I have a personal preference for using the Instant Pot, all recipes shared are suitable for stove-top cooking as well. When I opt for stove-top preparation, I typically utilize a 6.4 cups Dutch oven for soups. Both methods will have printable recipes available below to cater to different preferences.

Pyrex bundle: Before starting the cooking process, it’s recommended to gather and portion out all necessary ingredients, ideally completing some preparatory steps the night before to streamline the process. Using Pyrex containers not only makes storage easier but also doubles as a way to measure ingredients, reducing the need for repeated use of measuring cups. Furthermore, making sure the dishwasher is empty before starting helps speed up the cleanup after cooking.

Vegetable broth: In an effort to optimize cost-effectiveness, I have found purchasing vegetable broth cubes in bulk from online retailers such as Amazon to be a prudent alternative to carton-packaged broth. These cubes can be easily dissolved using an electric kettle and measuring cup set, providing a convenient solution for meal preparation. This equals $0.20 a cup.

16 oz. pint containers: For meal portioning, I suggest using 16 oz plastic pint containers, which provide an appropriate serving size without encouraging overconsumption. These containers, conveniently sold in packs of 50 on Amazon, are dishwasher-safe and freezer-compatible, providing versatile storage options.

With its hearty texture and robust flavors, these Lentil Sloppy Joes are sure to satisfy even the pickiest of eaters. Whether you’re following a vegan diet or simply looking to incorporate more plant-based meals into your routine, this recipe is a winner. Give it a try for your next meal – you won’t be disappointed!

Here are two ways to make the soup, either using the Instant Pot or on the stove top.

Vegan Gluten Free Lentil Sloppy Joes: Instant Pot

Are you craving a hearty, satisfying meal that's also packed with nutritious ingredients? Look no further than these Lentil Sloppy Joes!
Prep Time 20 minutes
Cook Time 30 minutes
Course Main Course
Servings 10

Equipment

  • 1 Instant Pot

Ingredients
  

  • 1 cup carrots minced
  • 1 cup celery minced
  • 1 cup green peppers minced
  • 1 cup onions minced
  • 2 tbsp garlic minced
  • 1/4 cup tomato paste
  • 2 cups tomato sauce 15 oz. can
  • 4 1/2 cups vegetable broth
  • 2 tbsp vegan gluten free Worcestershire sauce
  • 1/4 cup organic sugar
  • 1 tbsp apple cider vinegar
  • 2 1/4 cup green lentils rinsed
  • 1 tbsp chili powder
  • 1/2 tsp paprika
  • 1/2 tsp black pepper
  • 1 pack Gluten Free Buns substitute pita or wraps

Instructions
 

  • Rinse and drain the lentils.
  • Hit the sauté function on your Instant Pot and add ½ cup of vegetable broth. Let it warm for a few minutes.
  • Add the garlic, diced onions, carrots, and celery. Let them simmer for a few minutes until softened.
  • Stir in all the spices: chili powder, paprika, black pepper, Worcestershire sauce, and apple cider vinegar.
  • Turn off the Instant Pot and add the remaining 4 cups of broth, tomato sauce, sugar, tomato paste, and lentils.
  • Secure the lid and set the Instant Pot to bean-chili 25 minutes, with a 10-minute natural pressure release.
  • Once the pressure has been released, open the lid and mix the ingredients well.
  • Serve the lentil mixture on your choice of bread product – whether it's gluten-free buns, pita breads, or wraps.

Notes

  • These Lentil Sloppy Joes are great for meal prep! After enjoying them for a few days, you can freeze any leftovers to keep them fresh for longer.
  • Feel free to customize the recipe to suit your taste preferences. You can adjust the spices or add additional vegetables for extra flavor and nutrition
Keyword Lentils, Sandwiches

Vegan Gluten Free Lentil Sloppy Joes: Stove Top

This stove top version of Lentil Sloppy Joes offers the same flavorful experience with minimal fuss.
Prep Time 20 minutes
Cook Time 30 minutes
Course Main Course
Servings 10

Equipment

  • 1 Dutch Oven

Ingredients
  

  • 1 cup carrots minced
  • cup celery minced
  • 1 cup peppers minced
  • 1 cup onion minced
  • 2 tbsp garlic minced
  • 1/4 cup tomato paste
  • 2 cups tomato sauce 15 oz. can
  • 4 1/2 cups vegetable broth
  • 1/4 cup organic sugar
  • 2 tbsp vegan gluten free Worcestershire sauce
  • 1 tbsp apple cider vinegar
  • 2 1/4 cups green lentils rinsed
  • 1 tbsp chili powder
  • 1/2 tsp paprika
  • 1/2 tsp black pepper
  • 1 pack gluten free buns substitute pitas and wraps

Instructions
 

  • Heat a large pot or Dutch oven over medium heat.
  • Add a splash of vegetable broth to the pot.
  • Once the pot is hot, add the minced carrots, peppers, garlic, and onion. Sauté for about 5-7 minutes until the vegetables are softened.
  • Stir in the tomato paste, chili powder, paprika, black pepper, Worcestershire sauce, and apple cider vinegar. Cook for another minute, allowing the spices to become fragrant.
  • Add the tomato sauce, remaining vegetable broth, rinsed lentils, and organic sugar to the pot. Stir well to combine all the ingredients.
  • Bring the mixture to a simmer, then reduce the heat to low.
  • Cover the pot and let the lentils cook for about 25-30 minutes, stirring occasionally, until they are tender and the mixture has thickened.
  • Once the lentils are cooked to your liking and the sauce has thickened, taste and adjust the seasoning as needed.
  • Serve the Lentil Sloppy Joes on your choice of gluten-free buns, pita breads, or wraps.

Notes

  • If the mixture becomes too thick while cooking, you can add a splash of vegetable broth or water to thin it out to your desired consistency.
  • Feel free to customize the recipe by adding extra vegetables such as diced celery or mushrooms for added flavor and texture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for longer storage.
Keyword Lentils, Sandwiches

With its hearty texture and robust flavors, these Lentil Sloppy Joes are sure to satisfy even the pickiest of eaters. Whether you’re following a vegan diet or simply looking to incorporate more plant-based meals into your routine, this recipe is a winner. Give it a try for your next meal – you won’t be disappointed!

Hearty Vegan Burrito Filling Recipe: Instant Pot & Stovetop Options for Perfect Gluten-Free Meals

How to Make a Hearty Vegan Burrito Filling Mixture

Looking for a flavorful, protein-packed vegan recipe that’s also gluten-free and perfect for meal prep? Look no further! My Vegan Burrito Filling Mixture is loaded with vibrant veggies, hearty black beans, and perfectly cooked rice, all seasoned with classic Mexican-inspired spices. It’s a simple, one-pot wonder that works for weeknight dinners, lunches on the go, or even as a party dish. Trust me, this recipe will be a new staple in your kitchen!

Instant Pot and Stovetop Options

I know everyone’s kitchen setup is different, so I’ve included both Instant Pot and stovetop instructions below. If you love the convenience of set-it-and-forget-it cooking, the Instant Pot version is for you. For those who prefer a more traditional approach, the stovetop recipe delivers equally delicious results with a bit of hands-on care. No matter which method you choose, the end result is a hearty, satisfying dish that’s sure to please.

What Makes a Burrito, Well, a Burrito?

A traditional burrito is all about the balance of textures and flavors. You’ve got your hearty base, usually beans and rice, paired with fresh veggies, tangy salsa, creamy sour cream, and a touch of spice. The magic happens when these elements come together in a soft tortilla wrap. While the classic burrito often includes meat or dairy, this plant-based version proves that you don’t need animal products to create something equally satisfying and delicious.

Versatility at Its Best

The best part about this Vegan Burrito Filling Mixture? It’s incredibly versatile. Sure, you can wrap it up in a gluten-free tortilla for the perfect burrito, but that’s just the beginning. It also makes an amazing rice bowl—just spoon it over your favorite grains and top with shredded lettuce, vegan sour cream, guacamole, and a drizzle of hot sauce. Or, serve it as a filling for taco night or even as a side dish for a larger spread. The possibilities are endless!

My Favorite Supplies for This Recipe

To make this recipe as easy and seamless as possible, I rely on a few key tools and ingredients that I swear by. Here are my go-to products:

Hearty Vegan Burrito Filling Mixture

Flavor-packed, protein-rich, and incredibly versatile, this gluten-free vegan burrito filling will become your new favorite meal prep staple! Whether you're an Instant Pot pro or a stovetop traditionalist, this recipe has you covered. Get ready to create a satisfying, crowd-pleasing dish in no time!
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 1 hour
Course Main Course
Cuisine Mexican
Servings 12

Equipment

  • 1 Instant Pot
  • 1 Soup Pot

Ingredients
  

Mixture

  • 1 cup white onion diced
  • 2 cups sweet peppers diced
  • 1 15 oz. can black beans drained and rinsed
  • 2 cups parboiled rice, short grain rinsed
  • 2 cups corn can or frozen
  • 1 cup fresh kale finely chopped
  • 16 oz. mild salsa
  • 3 cups water
  • 1 tsp ground cumin
  • 2 tsp chili powder
  • 1 tsp paprika
  • 1 tsp salt

Serving

  • 1 package gluten-free tortillas
  • 2 cups shredded lettuce
  • 1 package vegan sour cream
  • 1 package guacamole
  • hot sauce optional
  • jalapeno slices optional

Instructions
 

Instant Pot Method

  • Prep:
    1. Chop the onions and sweet peppers.
    2. Mince the garlic.
    3. Drain and rinse the black beans.
    4. Rinse the rice thoroughly.
    5. Finely chop the kale.
  • Sauté:
    1. Press "Sauté" on the Instant Pot and add ¼ cup of water.
    2. Add the onions, sweet peppers, and minced garlic. Cook for 2-3 minutes, stirring, until softened.
  • Season:
    1. Sprinkle in cumin, chili powder, paprika, and salt. Stir to coat the vegetables.
  • Add Ingredients:
    1. Turn off the sauté function.
    2. Add water, black beans, salsa, rice, corn, and kale. Stir well to combine.
  • Cook:
    1. Close the lid and set the Instant Pot to high pressure for 24 minutes.
    2. Allow a natural pressure release for 10 minutes, then carefully release any remaining pressure.
    3. Stir the mixture to combine.
  • Serve:
    1. Assemble your burritos with gluten-free tortillas, shredded lettuce, vegan sour cream, guacamole, and optional hot sauce or jalapeños.

Stovetop Method

  • Prep:
    1. Follow the same preparation steps as the Instant Pot method.
  • Sauté:
    1. Heat a large pot or skillet over medium heat and add ¼ cup of water.
    2. Sauté the onions, sweet peppers, and minced garlic for 3-4 minutes until softened.
  • Season:
    1. Stir in cumin, chili powder, paprika, and salt. Mix well to coat the vegetables.
  • Add Ingredients:
    Add rinsed rice, black beans, corn, kale, salsa, and water. Stir to combine.
  • Cook:
    1. Bring the mixture to a boil, then reduce heat to low.
    2. Cover and simmer for 20-25 minutes, stirring occasionally, until the rice is tender and the liquid is absorbed.
  • Finish and Fluff:
    1. Remove from heat and let sit covered for 5 minutes.
    2. Fluff with a fork before serving.
  • Serve:
    1. Enjoy burritos or rice bowls with your favorite toppings!
Keyword Burrito

Try It and Share Your Thoughts!

I hope you give this Vegan Burrito Filling Mixture a try! Whether you’re meal prepping for the week or whipping up a quick dinner, it’s a recipe you’ll love coming back to. Let me know in the comments how you served it and what toppings you chose—I’d love to hear your ideas! Don’t forget to share this recipe with your fellow vegan foodies and tag me if you post your creations on social media. Enjoy!

Quick and Easy Vegan Bean Burgers with Augason Farms Bean Burger Mix

When I first transitioned to a vegan lifestyle, I searched for convenient, nutritious, and delicious meal options. The first product I purchased was the Augason Farms Bean Burger Mix, and it’s been a staple in my kitchen ever since. Today, I’m excited to share with you how I whip up these bean burgers quickly and effortlessly.

Ingredients and Equipment

Before we dive into the cooking process, let’s gather what we’ll need:

Step-by-Step Instructions

Preparing the Mold

First, we need to prepare our burger mold. Spray both sides of the mold with avocado spray and use a paper towel to spread it evenly. This step ensures that the mix doesn’t stick to the mold, making it easier to handle.

Portioning the Mix

For this recipe, I’m making eight burgers, which requires two cups of the dried bean burger mix. Measure out the mix and get ready to add water.

Mixing and Setting

Add water to the mix in your bowl and stir until the mixture is thoroughly wet. Pour the mixture into the bottom half of the open mold and let it sit for 10 minutes. This resting period allows the mix to harden slightly, making it easier to shape into burgers. While the mold is not essential, it simplifies the process, especially since the mix can be quite sticky.

Shaping the Burgers

After the mix has been set, place the top part of the mold on and flip it over. Open the mold, then close it again to ensure the burgers are well-formed. Once this step is complete, you’re ready to cook.

Cooking the Burgers

Heat a 10-inch nonstick pan over medium heat. Place all eight burgers in the pan and cook each side for five minutes, making sure each side is well-browned.

Serving Suggestions

I love serving these burgers on a ciabatta bun, topped with pickles, ketchup, mustard, and sliced tomato. The combination of flavors is simply irresistible.

These bean burgers are not only quick and easy to make but also incredibly delicious. We’ve grown to love them so much that we now buy the mix in a 4-gallon bucket, saving 0.94 cents per ounce.

For more cooking tips and delicious vegan recipes, check the description for links to the products I used in this video. Don’t forget to like and subscribe for more! Enjoy your cooking and see you next time!

Revitalize Your Lunch with Delicious Chickpea Salad Sandwiches

Are you tired of the same old lunch routine? Are you looking for something tasty, nutritious, and easy to prepare? Look no further! These Chickpea Salad Sandwiches are the perfect solution to your midday meal monotony. Packed with flavor and loaded with wholesome ingredients, they’re sure to become a staple in your lunchtime repertoire.

Nutritional Spotlight: The Mighty Chickpea

Before we dive into the recipe, let’s take a moment to appreciate the star ingredient: chickpeas. These humble legumes are nutritional powerhouses, offering a wealth of health benefits with every bite.

Chickpeas are an excellent source of plant-based protein, making them an ideal option for vegetarians and vegans looking to meet their protein needs. Just one cup of cooked chickpeas provides approximately 15 grams of protein, along with plenty of fiber to keep you feeling full and satisfied.

In addition to their protein and fiber content, chickpeas are rich in essential vitamins and minerals, including folate, iron, phosphorus, and manganese. They’re also low in fat and cholesterol-free, making them a heart-healthy choice for anyone looking to improve their diet.

But perhaps best of all, chickpeas are incredibly versatile. From salads and soups to dips and spreads, there’s no shortage of delicious ways to incorporate these nutritious legumes into your meals.

Now that we’ve sung the praises of chickpeas, let’s get back to the main event: Chickpea Salad Sandwiches!

Equipment & Supplies

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Chickpea Salad Sandwiches

These Chickpea Salad Sandwiches are the perfect solution to your midday meal monotony.
Total Time 15 minutes
Course Sandwiches
Servings 8

Equipment

  • 1 Food Processor

Ingredients
  

  • 2 cans chickpeas
  • 1/2 cup vegan mayo
  • 2 cups celery
  • 2 tbsp sweet relish
  • 1 tbsp lemon juice
  • 2 whole shallots
  • 1 loaf gluten-free bread

Optional Condiments

  • 1 sliced tomato
  • 1 jar sandwich pickles
  • 1 head lettuce

Instructions
 

  • Prepare Ingredients: Start by rinsing and draining the chickpeas. Then, dice the celery and shallots as instructed.
  • Food Processor: Using a food processor, chop the chickpeas until they are roughly halved. This will give your salad a delightful texture without being too mushy.
  • Mix: In a large bowl, combine the chopped chickpeas, diced celery, shallots, vegan mayo, sweet relish, and lemon juice. Mix well until all ingredients are evenly distributed and coated in the creamy dressing.
  • Ready to Serve: Your Chickpea Salad is now ready to be enjoyed! Spoon it onto your favorite gluten-free bread or wrap, and top with any optional condiments you desire, such as sliced tomato, lettuce, or pickles.

Notes

For an extra burst of sweetness and flavor, consider adding a handful of craisins to your Chickpea Salad. They’ll add a delightful contrast to the savory ingredients and take your sandwich to the next level!
Keyword Chickpeas

With its robust flavor, satisfying texture, and nutritional benefits, Chickpea Salad is a lunchtime game-changer. Whether you’re enjoying it between two slices of bread or wrapped up in a tortilla, this versatile dish is sure to delight your taste buds and nourish your body. So why settle for a boring lunch when you can indulge in the deliciousness of Chickpea Salad Sandwiches? Give this recipe a try and elevate your midday mealtime experience!