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Marissa Livoti

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Tag Archives: Sandwiches

Flavorful Lentil Sloppy Joes: A Vegan Twist on a Classic Favorite

Are you craving a hearty, satisfying meal that’s also packed with nutritious ingredients? Look no further than these Lentil Sloppy Joes! This vegan twist on the classic favorite is sure to become a staple in your recipe collection. Loaded with minced carrots, peppers, onions, and protein-rich lentils, these Sloppy Joes are bursting with flavor and texture. Plus, they’re gluten-free, making them suitable for those with dietary restrictions.

Favorite Meal Prep Main Equipment & Supplies

Gluten Free Lentils: Arrowhead Mills Organic Lentils, Green, 16 Ounce. Buy in bulk and save $$ like I do for my dry pantry. Not all lentils are gluten free, make sure to check the package before buying.

Vegan Gluten Free Worcestershire Sauce: The Wizard’s Sauce Organic Gluten Free & Vegan Worcestershire Sauce. This one jar has lasted me six months.

Gluten Free Buns: Schar – Ciabatta Rolls – Certified Gluten Free. These rolls taste best when toasted.

Instant Pot: When it comes to meal preparation methods, although I have a personal preference for using the Instant Pot, all recipes shared are suitable for stove-top cooking as well. When I opt for stove-top preparation, I typically utilize a 6.4 cups Dutch oven for soups. Both methods will have printable recipes available below to cater to different preferences.

Pyrex bundle: Before starting the cooking process, it’s recommended to gather and portion out all necessary ingredients, ideally completing some preparatory steps the night before to streamline the process. Using Pyrex containers not only makes storage easier but also doubles as a way to measure ingredients, reducing the need for repeated use of measuring cups. Furthermore, making sure the dishwasher is empty before starting helps speed up the cleanup after cooking.

Vegetable broth: In an effort to optimize cost-effectiveness, I have found purchasing vegetable broth cubes in bulk from online retailers such as Amazon to be a prudent alternative to carton-packaged broth. These cubes can be easily dissolved using an electric kettle and measuring cup set, providing a convenient solution for meal preparation. This equals $0.20 a cup.

16 oz. pint containers: For meal portioning, I suggest using 16 oz plastic pint containers, which provide an appropriate serving size without encouraging overconsumption. These containers, conveniently sold in packs of 50 on Amazon, are dishwasher-safe and freezer-compatible, providing versatile storage options.

With its hearty texture and robust flavors, these Lentil Sloppy Joes are sure to satisfy even the pickiest of eaters. Whether you’re following a vegan diet or simply looking to incorporate more plant-based meals into your routine, this recipe is a winner. Give it a try for your next meal – you won’t be disappointed!

Here are two ways to make the soup, either using the Instant Pot or on the stove top.

Vegan Gluten Free Lentil Sloppy Joes: Instant Pot

Are you craving a hearty, satisfying meal that's also packed with nutritious ingredients? Look no further than these Lentil Sloppy Joes!
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Course Main Course
Servings 10

Equipment

  • 1 Instant Pot

Ingredients
  

  • 1 cup carrots minced
  • 1 cup celery minced
  • 1 cup green peppers minced
  • 1 cup onions minced
  • 2 tbsp garlic minced
  • 1/4 cup tomato paste
  • 2 cups tomato sauce 15 oz. can
  • 4 1/2 cups vegetable broth
  • 2 tbsp vegan gluten free Worcestershire sauce
  • 1/4 cup organic sugar
  • 1 tbsp apple cider vinegar
  • 2 1/4 cup green lentils rinsed
  • 1 tbsp chili powder
  • 1/2 tsp paprika
  • 1/2 tsp black pepper
  • 1 pack Gluten Free Buns substitute pita or wraps

Instructions
 

  • Rinse and drain the lentils.
  • Hit the sauté function on your Instant Pot and add ½ cup of vegetable broth. Let it warm for a few minutes.
  • Add the garlic, diced onions, carrots, and celery. Let them simmer for a few minutes until softened.
  • Stir in all the spices: chili powder, paprika, black pepper, Worcestershire sauce, and apple cider vinegar.
  • Turn off the Instant Pot and add the remaining 4 cups of broth, tomato sauce, sugar, tomato paste, and lentils.
  • Secure the lid and set the Instant Pot to bean-chili 25 minutes, with a 10-minute natural pressure release.
  • Once the pressure has been released, open the lid and mix the ingredients well.
  • Serve the lentil mixture on your choice of bread product – whether it's gluten-free buns, pita breads, or wraps.

Notes

  • These Lentil Sloppy Joes are great for meal prep! After enjoying them for a few days, you can freeze any leftovers to keep them fresh for longer.
  • Feel free to customize the recipe to suit your taste preferences. You can adjust the spices or add additional vegetables for extra flavor and nutrition
Keyword Lentils, Sandwiches

Vegan Gluten Free Lentil Sloppy Joes: Stove Top

This stove top version of Lentil Sloppy Joes offers the same flavorful experience with minimal fuss.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Course Main Course
Servings 10

Equipment

  • 1 Dutch Oven

Ingredients
  

  • 1 cup carrots minced
  • cup celery minced
  • 1 cup peppers minced
  • 1 cup onion minced
  • 2 tbsp garlic minced
  • 1/4 cup tomato paste
  • 2 cups tomato sauce 15 oz. can
  • 4 1/2 cups vegetable broth
  • 1/4 cup organic sugar
  • 2 tbsp vegan gluten free Worcestershire sauce
  • 1 tbsp apple cider vinegar
  • 2 1/4 cups green lentils rinsed
  • 1 tbsp chili powder
  • 1/2 tsp paprika
  • 1/2 tsp black pepper
  • 1 pack gluten free buns substitute pitas and wraps

Instructions
 

  • Heat a large pot or Dutch oven over medium heat.
  • Add a splash of vegetable broth to the pot.
  • Once the pot is hot, add the minced carrots, peppers, garlic, and onion. Sauté for about 5-7 minutes until the vegetables are softened.
  • Stir in the tomato paste, chili powder, paprika, black pepper, Worcestershire sauce, and apple cider vinegar. Cook for another minute, allowing the spices to become fragrant.
  • Add the tomato sauce, remaining vegetable broth, rinsed lentils, and organic sugar to the pot. Stir well to combine all the ingredients.
  • Bring the mixture to a simmer, then reduce the heat to low.
  • Cover the pot and let the lentils cook for about 25-30 minutes, stirring occasionally, until they are tender and the mixture has thickened.
  • Once the lentils are cooked to your liking and the sauce has thickened, taste and adjust the seasoning as needed.
  • Serve the Lentil Sloppy Joes on your choice of gluten-free buns, pita breads, or wraps.

Notes

  • If the mixture becomes too thick while cooking, you can add a splash of vegetable broth or water to thin it out to your desired consistency.
  • Feel free to customize the recipe by adding extra vegetables such as diced celery or mushrooms for added flavor and texture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for longer storage.
Keyword Lentils, Sandwiches

With its hearty texture and robust flavors, these Lentil Sloppy Joes are sure to satisfy even the pickiest of eaters. Whether you’re following a vegan diet or simply looking to incorporate more plant-based meals into your routine, this recipe is a winner. Give it a try for your next meal – you won’t be disappointed!

Quick and Easy Vegan Bean Burgers with Augason Farms Bean Burger Mix

When I first transitioned to a vegan lifestyle, I searched for convenient, nutritious, and delicious meal options. The first product I purchased was the Augason Farms Bean Burger Mix, and it’s been a staple in my kitchen ever since. Today, I’m excited to share with you how I whip up these bean burgers quickly and effortlessly.

Ingredients and Equipment

Before we dive into the cooking process, let’s gather what we’ll need:

Step-by-Step Instructions

Preparing the Mold

First, we need to prepare our burger mold. Spray both sides of the mold with avocado spray and use a paper towel to spread it evenly. This step ensures that the mix doesn’t stick to the mold, making it easier to handle.

Portioning the Mix

For this recipe, I’m making eight burgers, which requires two cups of the dried bean burger mix. Measure out the mix and get ready to add water.

Mixing and Setting

Add water to the mix in your bowl and stir until the mixture is thoroughly wet. Pour the mixture into the bottom half of the open mold and let it sit for 10 minutes. This resting period allows the mix to harden slightly, making it easier to shape into burgers. While the mold is not essential, it simplifies the process, especially since the mix can be quite sticky.

Shaping the Burgers

After the mix has been set, place the top part of the mold on and flip it over. Open the mold, then close it again to ensure the burgers are well-formed. Once this step is complete, you’re ready to cook.

Cooking the Burgers

Heat a 10-inch nonstick pan over medium heat. Place all eight burgers in the pan and cook each side for five minutes, making sure each side is well-browned.

Serving Suggestions

I love serving these burgers on a ciabatta bun, topped with pickles, ketchup, mustard, and sliced tomato. The combination of flavors is simply irresistible.

These bean burgers are not only quick and easy to make but also incredibly delicious. We’ve grown to love them so much that we now buy the mix in a 4-gallon bucket, saving 0.94 cents per ounce.

For more cooking tips and delicious vegan recipes, check the description for links to the products I used in this video. Don’t forget to like and subscribe for more! Enjoy your cooking and see you next time!

Simplify Your Week with Vegan Gluten-Free Weekly Meal Prep – Episode 2

Are you constantly scrambling for meal ideas during the hectic workweek? Do you find it challenging to balance healthy eating with a busy schedule? If so, you’re not alone. Many of us struggle to find the time and energy to cook nutritious meals every day. But what if I told you there’s a simple solution that can save you time and stress while still prioritizing your health and well-being?

Welcome to Episode 2 of Vegan Gluten-Free Weekly Meal Prep! In this video, I’m excited to share my weekly ritual of preparing delicious vegan and gluten-free meals every Sunday. Join me as I walk you through my process, from selecting recipes to portioning out meals for the week ahead.

Let’s dive right in! Meal prep is a game-changer for busy individuals and families alike. By dedicating just a few hours on the weekend to preparing meals in advance, you can enjoy stress-free eating throughout the week.

Hearty and Healthy: Vegan Kale White Bean Soup

Soup First up on the menu is a hearty Kale and White Bean Soup. Packed with flavor and nutrients, this soup is the perfect way to kick off your week. Simply follow the recipe on my website, and feel free to customize it with your favorite spices and toppings.

Delicious Chickpea Salad Sandwiches

For a quick and easy lunch option, try my Chickpea Salad Sandwiches. Made with plant-based protein and gluten-free ciabatta buns, this sandwich is both delicious and satisfying. Feel free to add your favorite toppings and condiments for extra flavor.

Vegan Black Bean Chili with Jasmine Rice

For a quick and easy dinner option, try my Black Bean Chili. Made with black bean protein and jasmine rice both delicious and satisfying.

Portion and enjoy Once you’ve prepared all your meals, it’s time to portion them out into individual containers for easy grab-and-go access. I recommend using 16 oz. pint containers to keep your meals fresh and organized throughout the week.

  • Invest in quality kitchen equipment, such as an Instant Pot and Pyrex bundle, to streamline the cooking process.
  • Stock up on essential supplies, like vegetable broth cubes and measuring cups, to ensure you have everything you need on hand.

Equipment & Supplies:

These Amazon Affiliate links incur no additional cost when clicked, and they help support content creators like myself.

Ready to simplify your week with vegan gluten-free meal prep? Give these recipes a try and enjoy delicious, stress-free eating all week long. Happy cooking!

Simplify Your Week with Vegan Gluten-Free Weekly Meal Prep – Episode 1

Are you constantly scrambling for meal ideas during the hectic workweek? Do you find it challenging to balance healthy eating with a busy schedule? If so, you’re not alone. Many of us struggle to find the time and energy to cook nutritious meals every day. But what if I told you there’s a simple solution that can save you time and stress while still prioritizing your health and well-being?

Welcome to Episode 1 of Vegan Gluten-Free Weekly Meal Prep! In this video, I’m excited to share my weekly ritual of preparing delicious vegan and gluten-free meals every Sunday. Join me as I walk you through my process, from selecting recipes to portioning out meals for the week ahead.

Let’s dive right in! Meal prep is a game-changer for busy individuals and families alike. By dedicating just a few hours on the weekend to preparing meals in advance, you can enjoy stress-free eating throughout the week.

Sweet Potato Black Bean Soup Recipe

Soup First up on the menu is a hearty Sweet Potato Black Bean Soup. Packed with flavor and nutrients, this soup is the perfect way to kick off your week. Simply follow the recipe on my website, and feel free to customize it with your favorite spices and toppings.

Impossible Meat Unstuffed Peppers Stew Recipe

For a quick and easy lunch option, try my Impossible Meat Unstuffed Peppers stew. Made with plant-based protein and rice both delicious and satisfying. Feel free to add your favorite toppings and condiments for extra flavor.

Lentil Sloppy Joes Sandwiches Recipe

Next, we have a comforting Lentil Sloppy Joes sandwich. This vegan twist on a classic favorite is sure to satisfy even the pickiest eaters in your family. With just a few simple ingredients, you can create a hearty and nutritious meal that will keep you fueled for hours

Portion and enjoy Once you’ve prepared all your meals, it’s time to portion them out into individual containers for easy grab-and-go access. I recommend using 16 oz. pint containers to keep your meals fresh and organized throughout the week.

  • Invest in quality kitchen equipment, such as an Instant Pot and Pyrex bundle, to streamline the cooking process.
  • Stock up on essential supplies, like vegetable broth cubes and measuring cups, to ensure you have everything you need on hand.

Equipment & Supplies:

These Amazon Affiliate links incur no additional cost when clicked, and they help support content creators like myself.

Ready to simplify your week with vegan gluten-free meal prep? Give these recipes a try and enjoy delicious, stress-free eating all week long. Happy cooking!

Revitalize Your Lunch with Delicious Chickpea Salad Sandwiches

Are you tired of the same old lunch routine? Are you looking for something tasty, nutritious, and easy to prepare? Look no further! These Chickpea Salad Sandwiches are the perfect solution to your midday meal monotony. Packed with flavor and loaded with wholesome ingredients, they’re sure to become a staple in your lunchtime repertoire.

Nutritional Spotlight: The Mighty Chickpea

Before we dive into the recipe, let’s take a moment to appreciate the star ingredient: chickpeas. These humble legumes are nutritional powerhouses, offering a wealth of health benefits with every bite.

Chickpeas are an excellent source of plant-based protein, making them an ideal option for vegetarians and vegans looking to meet their protein needs. Just one cup of cooked chickpeas provides approximately 15 grams of protein, along with plenty of fiber to keep you feeling full and satisfied.

In addition to their protein and fiber content, chickpeas are rich in essential vitamins and minerals, including folate, iron, phosphorus, and manganese. They’re also low in fat and cholesterol-free, making them a heart-healthy choice for anyone looking to improve their diet.

But perhaps best of all, chickpeas are incredibly versatile. From salads and soups to dips and spreads, there’s no shortage of delicious ways to incorporate these nutritious legumes into your meals.

Now that we’ve sung the praises of chickpeas, let’s get back to the main event: Chickpea Salad Sandwiches!

Equipment & Supplies

These are Amazon Affiliate links that incur no additional cost when clicked.

Chickpea Salad Sandwiches

These Chickpea Salad Sandwiches are the perfect solution to your midday meal monotony.
Print Recipe Pin Recipe
Total Time 15 minutes
Course Sandwiches
Servings 8

Equipment

  • 1 Food Processor

Ingredients
  

  • 2 cans chickpeas
  • 1/2 cup vegan mayo
  • 2 cups celery
  • 2 tbsp sweet relish
  • 1 tbsp lemon juice
  • 2 whole shallots
  • 1 loaf gluten-free bread

Optional Condiments

  • 1 sliced tomato
  • 1 jar sandwich pickles
  • 1 head lettuce

Instructions
 

  • Prepare Ingredients: Start by rinsing and draining the chickpeas. Then, dice the celery and shallots as instructed.
  • Food Processor: Using a food processor, chop the chickpeas until they are roughly halved. This will give your salad a delightful texture without being too mushy.
  • Mix: In a large bowl, combine the chopped chickpeas, diced celery, shallots, vegan mayo, sweet relish, and lemon juice. Mix well until all ingredients are evenly distributed and coated in the creamy dressing.
  • Ready to Serve: Your Chickpea Salad is now ready to be enjoyed! Spoon it onto your favorite gluten-free bread or wrap, and top with any optional condiments you desire, such as sliced tomato, lettuce, or pickles.

Notes

For an extra burst of sweetness and flavor, consider adding a handful of craisins to your Chickpea Salad. They’ll add a delightful contrast to the savory ingredients and take your sandwich to the next level!
Keyword Chickpeas

With its robust flavor, satisfying texture, and nutritional benefits, Chickpea Salad is a lunchtime game-changer. Whether you’re enjoying it between two slices of bread or wrapped up in a tortilla, this versatile dish is sure to delight your taste buds and nourish your body. So why settle for a boring lunch when you can indulge in the deliciousness of Chickpea Salad Sandwiches? Give this recipe a try and elevate your midday mealtime experience!