Back to Top

Marissa Livoti

headerfacebook headertwitter headerinstagram

Category: Meal Preps

Vegan Gluten Free Meal Prep Episode 4

Simplify Your Week with Vegan Gluten-Free Weekly Meal Prep – Episode 4

Meal prepping is a cornerstone of my weekly routine, especially during the fall and winter months. Each Sunday, I set aside time to prepare hearty soups, stews, and a versatile dish that doubles as a main or filling. This ritual not only keeps my family and me nourished but also simplifies weekday meals. Today, I’m excited to share three recipes that embody the cozy, gluten-free vegan flavors of the season: Pumpkin Sweet Potato Bean Stew, Vegan Broccoli Cheese Soup, and a versatile Vegan Burrito Filling Mixture.

Pumpkin Sweet Potato Bean Stew

Nothing says autumn like the comforting blend of pumpkin and sweet potato. This Pumpkin Sweet Potato Bean Stew is a hearty dish filled with fiber-rich beans, tender chunks of sweet potato, and a creamy pumpkin base. Seasoned with warm spices, it’s perfect for chilly evenings when you crave something nourishing yet satisfying. The stew pairs beautifully with gluten-free bread or rice, making it a versatile addition to your meal prep repertoire.

What I love most about this recipe is its simplicity. With minimal chopping and straightforward ingredients, it comes together effortlessly on the stovetop. Plus, the flavors only get better with time, so it’s ideal for prepping ahead. Get the full recipe here.

Vegan Broccoli Cheese Soup

Craving a creamy soup with a cheesy kick? This Vegan Broccoli Cheese Soup delivers all the comfort without any dairy. Featuring a velvety cashew-based sauce and perfectly cooked broccoli florets, this soup is rich, flavorful, and surprisingly light. It’s a family favorite, perfect for a cozy lunch or dinner alongside a gluten-free baguette.

Preparing this soup on the stovetop allows the flavors to meld beautifully. The key is to blend the cashew cheese sauce until it’s ultra-smooth and to simmer the broccoli just right to maintain its tender-crisp texture. If you’re looking for a way to add greens to your meal prep, this recipe is a must-try. Get the full recipe here.

Vegan Burrito Filling Mixture

Versatility is the name of the game with this Vegan Burrito Filling Mixture. Packed with hearty beans, seasoned rice, and a medley of spices, this dish can be used for burritos, bowls, tacos, or even as a topping for baked potatoes. It’s a meal prep hero that saves time and satisfies cravings.

This stovetop recipe is quick to whip up and incredibly adaptable. Whether you want to add more veggies or adjust the spice level, the options are endless. I love portioning it into glass containers for an easy grab-and-go meal throughout the week. Get the full recipe here.

Meal prepping doesn’t have to be complicated. With these three recipes in your rotation, you’ll have a variety of flavors and textures to enjoy throughout the week. Whether you’re savoring the creamy comfort of Broccoli Cheese Soup, the hearty warmth of Pumpkin Sweet Potato Bean Stew, or the versatility of the Vegan Burrito Filling Mixture, each dish brings something special to your table.

I’d love to hear about your meal prep successes or any creative twists you’ve added to these recipes. Let me know in the comments below how these dishes have inspired your own gluten-free vegan journey!

Simplify Your Week with Vegan Gluten-Free Weekly Meal Prep – Episode 3

As fall settles in, my Sunday meal prep routine kicks into high gear. Each week, I carve out time to prepare a few staple dishes that make weekday meals quick, nutritious, and satisfying. My go-to combination usually consists of a soup, a hearty main like risotto, and something versatile like a burger. This way, I can mix and match for lunches and dinners throughout the week. Today, I’m sharing three of my favorite vegan recipes that fit perfectly into this routine: Split Pea Soup, Mushroom Risotto, and Black Bean Burgers.

Split Pea Soup

If you’re craving a warm, filling soup that’s rich in protein and fiber, look no further than my Instant Pot Vegan Split Pea Soup. Although I use my Instant Pot to save time, this recipe can easily be adapted for the stovetop. Simply simmer the split peas with veggies, broth, and seasoning until everything is soft and flavorful. The earthy peas combined with hearty carrots and celery create a deliciously creamy texture without the need for any added cream or thickeners.

This soup is ideal for meal prepping because it stores beautifully in the fridge and gets even tastier as the flavors meld over time. I love pairing it with a slice of gluten-free bread or serving it as a starter for my weekday lunches. Packed with nutrients and comfort, it’s one of those dishes that you’ll keep coming back to all season long.

Mushroom Risotto

For a more decadent yet easy-to-make dish, my Effortless Vegan Mushroom Risotto is always a hit. While the recipe uses the Instant Pot for convenience, it can be made just as well on the stovetop with a little patience and stirring. Arborio rice, sautéed mushrooms, and savory seasonings come together in a creamy, flavorful risotto that feels like a special treat any day of the week.

This risotto also holds up well as leftovers, making it a great dish to prepare ahead of time. It’s perfect for lunches or dinners when you want something rich and satisfying. I like to pair it with roasted vegetables or a simple side salad to balance the richness, but it also stands on its own as a filling meal.

Black Bean Burgers

Finally, for a meal-prep-friendly main course, I recommend my Quick and Easy Vegan Black Bean Burgers. These burgers are simple to make and store well in the fridge or freezer for a quick grab-and-go meal. They’re made with black beans and a variety of spices, creating a flavorful patty that pairs perfectly with your favorite gluten-free buns, lettuce wraps, or even crumbled into a salad.

I love preparing these burgers ahead of time and having them on hand for quick lunches or dinners. They can be pan-fried on the stove or tossed on the griddle for an added smoky flavor. Add your favorite toppings, like avocado, salsa, or Violife shredded mozzarella, and you’ve got yourself a delicious, nutritious meal in no time.

I hope you find these recipes as helpful and delicious as I do for your weekly meal prep. Feel free to share your thoughts or ask any questions in the comments below—I’d love to hear how you’re incorporating these meals into your routine!

Simplify Your Week with Vegan Gluten-Free Weekly Meal Prep – Episode 2

Are you constantly scrambling for meal ideas during the hectic workweek? Do you find it challenging to balance healthy eating with a busy schedule? If so, you’re not alone. Many of us struggle to find the time and energy to cook nutritious meals every day. But what if I told you there’s a simple solution that can save you time and stress while still prioritizing your health and well-being?

Welcome to Episode 2 of Vegan Gluten-Free Weekly Meal Prep! In this video, I’m excited to share my weekly ritual of preparing delicious vegan and gluten-free meals every Sunday. Join me as I walk you through my process, from selecting recipes to portioning out meals for the week ahead.

Let’s dive right in! Meal prep is a game-changer for busy individuals and families alike. By dedicating just a few hours on the weekend to preparing meals in advance, you can enjoy stress-free eating throughout the week.

Hearty and Healthy: Vegan Kale White Bean Soup

Soup First up on the menu is a hearty Kale and White Bean Soup. Packed with flavor and nutrients, this soup is the perfect way to kick off your week. Simply follow the recipe on my website, and feel free to customize it with your favorite spices and toppings.

Delicious Chickpea Salad Sandwiches

For a quick and easy lunch option, try my Chickpea Salad Sandwiches. Made with plant-based protein and gluten-free ciabatta buns, this sandwich is both delicious and satisfying. Feel free to add your favorite toppings and condiments for extra flavor.

Vegan Black Bean Chili with Jasmine Rice

For a quick and easy dinner option, try my Black Bean Chili. Made with black bean protein and jasmine rice both delicious and satisfying.

Portion and enjoy Once you’ve prepared all your meals, it’s time to portion them out into individual containers for easy grab-and-go access. I recommend using 16 oz. pint containers to keep your meals fresh and organized throughout the week.

  • Invest in quality kitchen equipment, such as an Instant Pot and Pyrex bundle, to streamline the cooking process.
  • Stock up on essential supplies, like vegetable broth cubes and measuring cups, to ensure you have everything you need on hand.

Equipment & Supplies:

These Amazon Affiliate links incur no additional cost when clicked, and they help support content creators like myself.

Ready to simplify your week with vegan gluten-free meal prep? Give these recipes a try and enjoy delicious, stress-free eating all week long. Happy cooking!

Simplify Your Week with Vegan Gluten-Free Weekly Meal Prep – Episode 1

Are you constantly scrambling for meal ideas during the hectic workweek? Do you find it challenging to balance healthy eating with a busy schedule? If so, you’re not alone. Many of us struggle to find the time and energy to cook nutritious meals every day. But what if I told you there’s a simple solution that can save you time and stress while still prioritizing your health and well-being?

Welcome to Episode 1 of Vegan Gluten-Free Weekly Meal Prep! In this video, I’m excited to share my weekly ritual of preparing delicious vegan and gluten-free meals every Sunday. Join me as I walk you through my process, from selecting recipes to portioning out meals for the week ahead.

Let’s dive right in! Meal prep is a game-changer for busy individuals and families alike. By dedicating just a few hours on the weekend to preparing meals in advance, you can enjoy stress-free eating throughout the week.

Sweet Potato Black Bean Soup Recipe

Soup First up on the menu is a hearty Sweet Potato Black Bean Soup. Packed with flavor and nutrients, this soup is the perfect way to kick off your week. Simply follow the recipe on my website, and feel free to customize it with your favorite spices and toppings.

Impossible Meat Unstuffed Peppers Stew Recipe

For a quick and easy lunch option, try my Impossible Meat Unstuffed Peppers stew. Made with plant-based protein and rice both delicious and satisfying. Feel free to add your favorite toppings and condiments for extra flavor.

Lentil Sloppy Joes Sandwiches Recipe

Next, we have a comforting Lentil Sloppy Joes sandwich. This vegan twist on a classic favorite is sure to satisfy even the pickiest eaters in your family. With just a few simple ingredients, you can create a hearty and nutritious meal that will keep you fueled for hours

Portion and enjoy Once you’ve prepared all your meals, it’s time to portion them out into individual containers for easy grab-and-go access. I recommend using 16 oz. pint containers to keep your meals fresh and organized throughout the week.

  • Invest in quality kitchen equipment, such as an Instant Pot and Pyrex bundle, to streamline the cooking process.
  • Stock up on essential supplies, like vegetable broth cubes and measuring cups, to ensure you have everything you need on hand.

Equipment & Supplies:

These Amazon Affiliate links incur no additional cost when clicked, and they help support content creators like myself.

Ready to simplify your week with vegan gluten-free meal prep? Give these recipes a try and enjoy delicious, stress-free eating all week long. Happy cooking!