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Parsley is not only a versatile herb used in various cuisines but also packed with nutrients and health benefits. In this guide, we’ll show you how to keep parsley fresh for up to 30 days in the fridge while also highlighting its incredible health properties.
Health Benefits of Parsley
Rich in vitamins and minerals: Parsley is a good source of vitamin K, vitamin C, vitamin A, and folate, which are essential for overall health and well-being.
Antioxidant properties: Parsley contains antioxidants like flavonoids and carotenoids, which help protect cells from damage caused by free radicals and reduce the risk of chronic diseases.
Anti-inflammatory effects: Compounds found in parsley have been shown to have anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of conditions like arthritis.
Supports digestion: Parsley contains fiber and enzymes that aid in digestion and promote gut health.
Freshens breath: Chewing on parsley leaves can help freshen breath naturally due to its high chlorophyll content.
Cook With Fresh Parsley
Parsley is a versatile herb that adds a burst of fresh flavor and vibrant color to a wide range of vegan dishes. For starters, finely chopped parsley can be sprinkled over salads, soups, and roasted vegetables just before serving to elevate their taste and appearance. Additionally, parsley can be incorporated into vegan sauces and dressings, lending a refreshing herbal note. In plant-based pasta dishes, such as spaghetti aglio e olio, a generous handful of chopped parsley adds brightness and depth to the garlic-infused olive oil sauce. For a protein-packed option, parsley can be blended into vegan pesto along with basil and nuts, creating a fragrant and nutritious sauce for pasta, sandwiches, or grilled vegetables. Whether used as a garnish or a central ingredient, parsley is a must-have herb for enhancing the flavor and visual appeal of vegan cuisine.
How to Keep Parsley Fresh for 30 Days in the Fridge
In this guide, we'll show you how to keep parsley fresh for up to 30 days in the fridge.
Equipment
- 1 colander
- 1 airtight container
Ingredients
- 1 bundle Fresh parsley
Instructions
- Wash the parsley bundle thoroughly in a colander under cold running water. This step helps remove any dirt, debris, or pesticides.
- After washing, gently pat the parsley dry with a clean cloth or paper towel. Alternatively, you can let it air dry for a few minutes. Remove any wilted from the bunch.
- Once dry, carefully pull the leaves from the stems. You can do this by holding the top of the stem with one hand and sliding your fingers down the stem to remove the leaves. Place the leaves in a pile until the entire bunch is finished.
- Pat the leaves dry once more to ensure there's no excess moisture, which can lead to quicker spoilage.
- Discard the stems as they are not typically used in cooking and can cause the parsley to wilt faster.
- Take a glass or plastic storage container and line it with a paper towel. The paper towel helps absorb any remaining moisture and keeps the parsley fresh for longer.
- Place the dried parsley leaves into the lined container, spreading them out evenly to avoid clumping.
- Seal the container tightly with its lid and store it in the refrigerator.
Notes
Check the parsley periodically and remove any yellowed or wilted leaves to maintain freshness.
If the paper towel becomes damp or if your container is not airtight, replace the paper towel and ensure a tight seal to prolong the parsley’s freshness.
With these simple steps, you can keep your parsley fresh for up to 30 days in the refrigerator, ensuring that you always have this nutritious herb on hand for your culinary creations. Incorporate parsley into your diet regularly to reap its numerous health benefits and add flavor and freshness to your dishes.
