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Marissa Livoti

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Tag Archives: Chickpeas

One Pot Coconut Chickpea Spinach Stew

This One Pot Coconut Chickpea Spinach Stew is the perfect dish for anyone looking for a wholesome, flavorful meal that’s both comforting and easy to make. Packed with nutrient-rich ingredients like chickpeas, spinach, and turmeric, it’s a complete dish that’s naturally vegan and gluten-free. The rich coconut milk base adds a creamy texture, and the combination of spices brings the perfect balance of warmth and flavor. It’s a simple yet satisfying meal that you can whip up in just one pot, making cleanup a breeze. Be sure to check out my step-by-step YouTube video below, where I walk you through the process. And for the full printable recipe, keep reading below!

A Recipe for Sensitive Stomachs

One of the great things about this stew is how gentle it is on your stomach, making it a great option for anyone who might have a sensitive digestive system. I know that sometimes, certain spices and ingredients can cause discomfort, which is why I’ve kept this recipe simple and soothing. If you have a sensitive stomach like me, you’ll appreciate the subtle flavor profile of this stew—no heavy spices or harsh ingredients here. The turmeric and ginger are gentle, anti-inflammatory ingredients, and coconut milk adds richness without being overwhelming. If you’re feeling adventurous and don’t have any sensitivity issues, I highly recommend adding garlic and a pinch of cayenne pepper to give this dish an extra flavor kick. Garlic will elevate the stew, and cayenne adds a bit of heat without being overpowering. You can always adjust the spices to suit your taste.

Quick, Easy, and All in One Pot

Not only is this stew delicious, but it’s also incredibly easy to make. One of the best parts of this recipe is that it’s made entirely in one pot, meaning there’s minimal cleanup afterward. I love using my COOKLOVER Nonstick Woks and Stir Fry Pan to make meals like this. It’s perfect for sautéing vegetables, simmering soups, and stews, and it distributes heat evenly for the perfect cooking experience. The nonstick surface makes it easy to stir and cook everything without worrying about food sticking to the bottom, ensuring that your stew turns out perfectly every time. This pan is durable, and its large size gives you plenty of room to work with, especially when cooking large meals like this stew. You can find the exact pan I use here: COOKLOVER Nonstick Woks And Stir Fry Pan.

Sourcing Simple, Accessible Ingredients

One of the best parts of this Coconut Chickpea Spinach Stew is that the ingredients are simple, affordable, and easy to find at most grocery stores. Whether you’re shopping at your local supermarket or a natural food store, you should be able to find all the key ingredients without difficulty. Olive oil, coconut milk, vegetable broth, and spinach are pantry staples that are readily available in most stores. Chickpeas, being a versatile and inexpensive protein source, are widely stocked in both canned and dried forms, making them an easy choice for any stew or salad. Fresh turmeric and ginger can be found in the produce section, but powdered forms work just as well for convenience. The beauty of this dish is its flexibility—you can tweak the recipe depending on what’s available in your local store, but it will always turn out delicious. No need to hunt down exotic ingredients—this stew is all about accessible, everyday foods that come together beautifully.

Essential Kitchen Tools for This Recipe

Making this stew is a breeze with the right kitchen tools. Below are some of the items I used for this recipe that make the cooking process even easier and more efficient.

  1. WÜSTHOF Gourmet 16-Piece Knife Block Set: This knife set is perfect for chopping leeks and other vegetables with precision. The sharpness and quality of these knives make prep work much faster and more enjoyable. I highly recommend this set for anyone who loves cooking and wants a reliable set of knives in their kitchen. You can get it here: WÜSTHOF Gourmet 16-Piece Knife Block Set.
  2. COOKLOVER Nonstick Woks And Stir Fry Pan: As mentioned earlier, I use this wok for so many of my meals. It’s perfect for sautéing the leeks, adding the spices, and simmering the stew in one go. It’s a high-quality pan that I can always count on for even cooking and easy cleanup. Check it out here: COOKLOVER Nonstick Woks And Stir Fry Pan.
  3. Kitchen Colander Bowl Combo Strainer: Rinsing the chickpeas and any other ingredients is easy with a colander. This combo strainer is a great way to drain your chickpeas, ensuring that they’re ready to go in the pan without excess liquid. You can find it here: Kitchen Colander Bowl Combo Strainer.
  4. Spice Jars: If you like to keep your spices organized, these spice jars are perfect for storing your turmeric, ginger, and other seasonings. I love how easy it is to find the right spice with these jars. Check them out here: Spice Jars.
  5. 16 oz. Pint Containers: I love to make a big batch of this stew and store it in these 16 oz. pint containers for meal prep. They’re perfect for storing soups, stews, and leftovers, and they stack easily in the fridge or freezer. You can find them here: 16 oz. Pint Containers.
  6. Spatulas: Stirring your stew is a breeze with these spatulas. They’re perfect for mixing the ingredients together and ensuring that everything cooks evenly. You can find them here: Spatulas.
  7. Pyrex Bundle: This set is perfect for storing your rice, stew, or any leftovers. The Pyrex glass containers are durable, microwave-safe, and easy to clean. You can find the set here: Pyrex Bundle.
  8. Electric Kettle: If you want to quickly boil water for your vegetable broth, this electric kettle is a time-saver. I use it to heat my water before adding it to the pan. Get it here: Electric Kettle.
  9. Vegetable Broth Cubes: For convenience, I use vegetable broth cubes that dissolve easily in hot water, providing rich flavor for stews and soups. You can find them here: Vegetable Broth Cubes.
  10. Measuring Cup Set: Accurate measurements are key for a perfect recipe. This set helps ensure I’m using the right amount of each ingredient. Check it out here: Measuring Cup Set.

One Pot Coconut Chickpeas & Spinach Stew

This vibrant Coconut Chickpeas & Spinach Stew is a comforting and wholesome meal that’s packed with flavor and nutrients. With a rich coconut base, fragrant turmeric, and fresh spinach, this stew pairs perfectly with a bed of fluffy Jasmine rice for a fulfilling dish. Perfect for a cozy dinner, this recipe is easy to prepare and is both vegan and gluten-free.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Course Main Course
Servings 6 people

Equipment

  • 1 wok or large pan

Ingredients
  

  • 2 tbsp extra virgin olive oil
  • 1 cups leeks chopped (clean thoroughly before chopping)
  • 2 cans chickpeas drained and rinsed
  • 1 can coconut milk full-fat for creaminess
  • 1 cup vegetable broth
  • 2 cups fresh spinach
  • 1 tsp turmeric
  • 1 tbsp ground ginger
  • 1 tbsp dried parsley
  • 1 cup jasmine rice

Instructions
 

  • Prepare the Jasmine Rice: Start by rinsing the Jasmine rice under cold water to remove excess starch. Cook the rice according to the package instructions, either on the stovetop or in a rice cooker. Set aside when done.
  • Prep the Vegetables: Rinse and drain both cans of chickpeas. Chop the leeks into slices, making sure to remove any dirt or grit after chopping.
  • Cook the Leeks: In a large pan or wok, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is hot, add the chopped leeks to the pan. Sauté for about 5 minutes until the leeks become soft, fragrant, and lightly browned.
  • Add the Spices and Chickpeas: Add the dried parsley, ground ginger, turmeric, and chickpeas to the pan. Stir well to coat everything in the spices. Let the mixture simmer for 5 minutes, allowing the flavors to meld together.
  • Simmer the Coconut Broth: Pour in the coconut milk and vegetable broth. Stir to combine, and bring the mixture to a gentle simmer. Let it cook for another 5-7 minutes, allowing the coconut milk to melt into the stew, creating a creamy and aromatic broth.
  • Add Fresh Spinach: Once the coconut broth has simmered and thickened, add the spinach to the pan. Stir and let the spinach cook down, which should take about 2-3 minutes.
  • Serve: Spoon the coconut chickpea and spinach stew over a generous serving of Jasmine rice. Serve hot, and enjoy the comforting and flavorful meal!

Notes

  • Customize the Greens: Feel free to swap out spinach for other leafy greens like kale or collard greens.
  • For Extra Creaminess: Use full-fat coconut milk for a richer texture.
  • Protein Boost: Add tofu or tempeh for a more protein-packed meal.
This stew is perfect for meal prep and can easily be stored in the fridge for a few days. It’s a nourishing, easy-to-make meal that’s ideal for those busy weeknights or a comforting weekend dinner!
Keyword Chickpeas, Rice, spinach

I hope you give this One Pot Coconut Chickpea Spinach Stew a try! It’s a nourishing, flavorful dish that’s perfect for any time of the year. The combination of coconut milk, turmeric, ginger, and chickpeas makes for a hearty, satisfying meal. If you’re looking for something easy to prepare with minimal cleanup, this is the recipe for you. I’d love to hear how it turns out for you—leave a comment below and let me know your thoughts!

Vegan Gluten-Free Chickpea Burgers on the Blackstone

Looking for a delicious, plant-based option for your next BBQ or family gathering? These Vegan Gluten-Free Chickpea Burgers are a crowd-pleaser! Made with wholesome ingredients and cooked to perfection on the Blackstone, they’re quick to prepare and pack a ton of flavor. Whether you’re planning a backyard barbecue or a cozy dinner, these chickpea burgers are sure to satisfy everyone at the table. Plus, they’re super easy to throw together and perfect for taking to parties or potlucks!

The Health Benefits of Chickpeas

Not only are these burgers tasty, but they’re also packed with chickpeas, a nutritional powerhouse! Chickpeas are an excellent source of plant-based protein and fiber, making them great for digestion and helping you feel full longer. They’re also rich in vitamins and minerals like iron, folate, and magnesium, which are all important for maintaining good health. Including chickpeas in your diet can support heart health, improve blood sugar levels, and boost energy. So, you’re not just indulging in deliciousness—you’re fueling your body with the good stuff!

My Favorite Food Brands for This Recipe

To make these burgers extra special, I love using quality ingredients from my go-to brands. Here’s a list of my must-haves for this recipe:

These brands never let me down when it comes to delivering top-notch, gluten-free ingredients that help take my recipes to the next level.

Essential Equipment for Making These Chickpea Burgers

Having the right tools makes cooking so much more fun and efficient! Here’s what I used to make these chickpea burgers come out perfect every time:

  • 36 in. Blackstone: Get yours here for the perfect grilling experience.
  • Blackstone Silicone Spatula Mat: Find it here to keep your cooking area neat.
  • Blackstone accessory kit: Grab it here for all your grilling needs.
  • Digital Infrared Thermometer Gun: Check it out here for precision temperature control.
  • 16oz Oil Dispenser Bottle: Buy it here to easily apply your avocado oil.
  • WÜSTHOF Gourmet 16-Piece Knife Block Set: Get it here for effortless chopping.
  • Pyrex Simply Store 12-Pack Mixed Sized Glass Food Storage Set: Find them here to store your ingredients neatly.
  • Carlisle FoodService Trays: Check them out here for easy transport.
  • Ninja BN601 Professional Plus Food Processor: Find it here for perfectly blended burger mix.
  • 7 in 1 Hamburger Silicone Mold: Buy it here to shape your patties like a pro.

With this gear, making these burgers is a breeze!

Try It Out!

I hope you give these Vegan Gluten-Free Chickpea Burgers a try! They’re simple, nutritious, and so tasty. Let me know how yours turn out by leaving a comment below. I’d love to hear your feedback and any twists you make to the recipe. Don’t forget to share this post with friends and family who might love it, too!

Vegan Gluten-Free Chickpea Burgers on the Blackstone Grill

These flavorful chickpea burgers are perfect for BBQs, family gatherings, or meal prepping for busy weeks. Packed with plant-based protein, they’re easy to make and cook up beautifully on a flat-top grill. Ready in no time and totally customizable with your favorite toppings!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Course Main Course
Servings 6

Equipment

  • 1 36 in. Blackstone Grill
  • 1 Ninja BN601 Professional Plus Food Processor
  • 1 7 in 1 Hamburger Silicone Mold

Ingredients
  

Burger Ingredients

  • 1 tbsp Bob's Red Mill GF Egg Replacer
  • 2 tbsp water
  • 1 cup Bob's Red Mill Old Fashioned GF Rolled Oats
  • 15 oz. chickpeas can rinsed and drained
  • 2 tbsp garlic minced
  • 1 tbsp Dijon mustard
  • 1 tbsp soy sauce gluten free
  • 1 tsp Italian Seasoning
  • 1 tbsp avocado oil for the flat-top grill
  • 1/2 cup red bell peppers chopped
  • 1 package Schar GF ciabatta rolls

Toppings

  • 1 Roma tomato sliced
  • 2 cups iceberg lettuce thinly sliced
  • Hellmann’s Plant-Based Mayo Dressing

Instructions
 

  • Prepare the Egg Replacer: In a small bowl, mix 1 tbsp Bob's Red Mill GF Egg Replacer with 2 tbsp water. Stir well and set aside. This is an excellent binder for your chickpea burgers.
  • Prep the Veggies: Chop ½ cup of red bell pepper and 2 tbsp garlic into bite-sized pieces. If you're in a rush, simply pulse them in the food processor before adding the rest of the ingredients.
  • Make the Burger Mix: In a food processor, add: 1 cup GF rolled oats, 15 oz. chickpeas, rinsed and drained, chopped red bell pepper, garlic, 1 tbsp Dijon mustard, 1 tbsp gluten-free soy sauce, 1 tsp Italian seasoning
    Pulse until the mixture is thick but not completely smooth. You want to keep some texture!
  • Add Egg Replacer: Use a spatula to scrape down the sides, then add your egg replacer mixture. Blend again briefly, until everything is combined.
  • Shape the Patties: Form the mixture into burger patties using your hands or a burger mold. Line a tray with parchment paper for easy cleanup.
  • Grill the Burgers: Preheat your Blackstone grill to 350°F. Spray a generous amount of avocado oil and place the burgers directly onto the grill. Cook each side until golden brown (about 3-4 minutes per side).
  • Build Your Burger: Toast the Schar GF ciabatta rolls on the grill, then assemble your burgers. Add:
    A slice of juicy Roma tomato
    Crunchy iceberg lettuce
    A dollop of Hellmann’s Plant-Based Mayo Dressing
Keyword Burgers, Chickpeas

This post combines great recipe tips, health info, and useful links to make your blog post both informative and engaging!

Revitalize Your Lunch with Delicious Chickpea Salad Sandwiches

Are you tired of the same old lunch routine? Are you looking for something tasty, nutritious, and easy to prepare? Look no further! These Chickpea Salad Sandwiches are the perfect solution to your midday meal monotony. Packed with flavor and loaded with wholesome ingredients, they’re sure to become a staple in your lunchtime repertoire.

Nutritional Spotlight: The Mighty Chickpea

Before we dive into the recipe, let’s take a moment to appreciate the star ingredient: chickpeas. These humble legumes are nutritional powerhouses, offering a wealth of health benefits with every bite.

Chickpeas are an excellent source of plant-based protein, making them an ideal option for vegetarians and vegans looking to meet their protein needs. Just one cup of cooked chickpeas provides approximately 15 grams of protein, along with plenty of fiber to keep you feeling full and satisfied.

In addition to their protein and fiber content, chickpeas are rich in essential vitamins and minerals, including folate, iron, phosphorus, and manganese. They’re also low in fat and cholesterol-free, making them a heart-healthy choice for anyone looking to improve their diet.

But perhaps best of all, chickpeas are incredibly versatile. From salads and soups to dips and spreads, there’s no shortage of delicious ways to incorporate these nutritious legumes into your meals.

Now that we’ve sung the praises of chickpeas, let’s get back to the main event: Chickpea Salad Sandwiches!

Equipment & Supplies

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Chickpea Salad Sandwiches

These Chickpea Salad Sandwiches are the perfect solution to your midday meal monotony.
Print Recipe Pin Recipe
Total Time 15 minutes
Course Sandwiches
Servings 8

Equipment

  • 1 Food Processor

Ingredients
  

  • 2 cans chickpeas
  • 1/2 cup vegan mayo
  • 2 cups celery
  • 2 tbsp sweet relish
  • 1 tbsp lemon juice
  • 2 whole shallots
  • 1 loaf gluten-free bread

Optional Condiments

  • 1 sliced tomato
  • 1 jar sandwich pickles
  • 1 head lettuce

Instructions
 

  • Prepare Ingredients: Start by rinsing and draining the chickpeas. Then, dice the celery and shallots as instructed.
  • Food Processor: Using a food processor, chop the chickpeas until they are roughly halved. This will give your salad a delightful texture without being too mushy.
  • Mix: In a large bowl, combine the chopped chickpeas, diced celery, shallots, vegan mayo, sweet relish, and lemon juice. Mix well until all ingredients are evenly distributed and coated in the creamy dressing.
  • Ready to Serve: Your Chickpea Salad is now ready to be enjoyed! Spoon it onto your favorite gluten-free bread or wrap, and top with any optional condiments you desire, such as sliced tomato, lettuce, or pickles.

Notes

For an extra burst of sweetness and flavor, consider adding a handful of craisins to your Chickpea Salad. They’ll add a delightful contrast to the savory ingredients and take your sandwich to the next level!
Keyword Chickpeas

With its robust flavor, satisfying texture, and nutritional benefits, Chickpea Salad is a lunchtime game-changer. Whether you’re enjoying it between two slices of bread or wrapped up in a tortilla, this versatile dish is sure to delight your taste buds and nourish your body. So why settle for a boring lunch when you can indulge in the deliciousness of Chickpea Salad Sandwiches? Give this recipe a try and elevate your midday mealtime experience!