One Pot Coconut Chickpeas & Spinach Stew
This vibrant Coconut Chickpeas & Spinach Stew is a comforting and wholesome meal that’s packed with flavor and nutrients. With a rich coconut base, fragrant turmeric, and fresh spinach, this stew pairs perfectly with a bed of fluffy Jasmine rice for a fulfilling dish. Perfect for a cozy dinner, this recipe is easy to prepare and is both vegan and gluten-free.
Equipment
- 1 wok or large pan
Ingredients
- 2 tbsp extra virgin olive oil
- 1 cups leeks chopped (clean thoroughly before chopping)
- 2 cans chickpeas drained and rinsed
- 1 can coconut milk full-fat for creaminess
- 1 cup vegetable broth
- 2 cups fresh spinach
- 1 tsp turmeric
- 1 tbsp ground ginger
- 1 tbsp dried parsley
- 1 cup jasmine rice
Instructions
- Prepare the Jasmine Rice: Start by rinsing the Jasmine rice under cold water to remove excess starch. Cook the rice according to the package instructions, either on the stovetop or in a rice cooker. Set aside when done.
- Prep the Vegetables: Rinse and drain both cans of chickpeas. Chop the leeks into slices, making sure to remove any dirt or grit after chopping.
- Cook the Leeks: In a large pan or wok, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is hot, add the chopped leeks to the pan. Sauté for about 5 minutes until the leeks become soft, fragrant, and lightly browned.
- Add the Spices and Chickpeas: Add the dried parsley, ground ginger, turmeric, and chickpeas to the pan. Stir well to coat everything in the spices. Let the mixture simmer for 5 minutes, allowing the flavors to meld together.
- Simmer the Coconut Broth: Pour in the coconut milk and vegetable broth. Stir to combine, and bring the mixture to a gentle simmer. Let it cook for another 5-7 minutes, allowing the coconut milk to melt into the stew, creating a creamy and aromatic broth.
- Add Fresh Spinach: Once the coconut broth has simmered and thickened, add the spinach to the pan. Stir and let the spinach cook down, which should take about 2-3 minutes.
- Serve: Spoon the coconut chickpea and spinach stew over a generous serving of Jasmine rice. Serve hot, and enjoy the comforting and flavorful meal!
Notes
- Customize the Greens: Feel free to swap out spinach for other leafy greens like kale or collard greens.
- For Extra Creaminess: Use full-fat coconut milk for a richer texture.
- Protein Boost: Add tofu or tempeh for a more protein-packed meal.