Are you looking for a hearty, nutritious, and easy-to-make meal? Look no further than this Instant Pot Vegan Black Bean Chili recipe. Packed with protein, fiber, and essential nutrients, this dish is not only delicious but also incredibly beneficial for your health. This recipe can be made in the instant pot like shown in my video or the on stove top by just adding all the ingredients to the pot and cook until the carrots and celery are fully cooked.
Benefits of Eating Beans
Before diving into the recipe, let’s explore why beans are such a fantastic addition to your diet:
Rich in Protein: Beans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for muscle repair and growth, as well as overall body function.
High in Fiber: Beans are loaded with dietary fiber, which aids in digestion, helps maintain a healthy weight, and keeps you feeling full and satisfied after meals.
Packed with Nutrients: Beans are packed with vitamins and minerals, including folate, iron, magnesium, and potassium. These nutrients are crucial for various bodily functions, such as energy production, red blood cell formation, and bone health.
Heart Health: Consuming beans regularly has been linked to a reduced risk of heart disease. Their high fiber content helps lower cholesterol levels, while their potassium content supports healthy blood pressure levels.
Blood Sugar Regulation: The complex carbohydrates found in beans are digested slowly, resulting in steady blood sugar levels. This can be particularly beneficial for individuals with diabetes or those looking to manage their blood sugar levels.
To complete this recipe by adding rice, you can refer to my post on Mastering Jasmine Rice on the Stove Top.
Instant Pot Vegan Black Bean Chili
Equipment
- 1 Instant Pot
Ingredients
- 2 cans black beans 15 oz.
- 1 can kidney beans 15 oz.
- 1 can diced tomatoes 28 oz.
- 2 cups diced carrots
- 2 cups diced sweet peppers
- 1 cup diced white onion
- 1 tbsp minced garlic
- 2 1/2 cups vegetable broth
- 1/2 cup water
- 1 tsp chili powder
- 1 tsp oregano
- 1 tsp paprika
- 1/4 tsp black pepper
- 2 cups fresh chopped tomatoes optional
- 1 cup fresh parsley optional
- 2 cups cooked jasmine rice
Instructions
- Prepare Ingredients: Begin by rinsing, and draining the beans. Then, dice the peppers, carrots, and onion as instructed.
- Saute Vegetables: Switch on the Saute mode on your Instant Pot. Add ½ cup of vegetable broth and cook the diced onions for a few minutes until softened. Next, add the minced garlic, carrots, and diced peppers, allowing them to cook for an additional two minutes.
- Seasoning: Stir in all the spices. Once combined, turn off the Saute mode.
- Add Ingredients to Instant Pot: Pour in the remaining 2 ½ cups of vegetable broth, along with the diced tomatoes, and beans. Give everything a good stir to ensure all ingredients are well incorporated.
- Pressure Cook: Lock the lid of the Instant Pot in place and set the timer to 5 minutes on high pressure.
- Natural Release: Once the Instant Pot timer beeps, allow for a 5-minute natural release before manually releasing any remaining pressure.
- Combine Ingredients: After releasing the pressure, stir in the parsley and diced fresh tomatoes until evenly distributed. Let the mixture cool for 5 minutes before serving.
- Serve or Store: Enjoy your Instant Pot Vegan Black Bean Chili immediately, or store it in containers for convenient meals throughout the week.
Notes
In conclusion, this Instant Pot Vegan Black Bean Chili is not only a flavorful and satisfying meal but also a nutritional powerhouse. Incorporating beans into your diet regularly can provide numerous health benefits, making this dish a must-try for anyone looking to improve their overall well-being. So, grab your Instant Pot and get cooking – your taste buds and your body will thank you!
