As fall settles in, my Sunday meal prep routine kicks into high gear. Each week, I carve out time to prepare a few staple dishes that make weekday meals quick, nutritious, and satisfying. My go-to combination usually consists of a soup, a hearty main like risotto, and something versatile like a burger. This way, I can mix and match for lunches and dinners throughout the week. Today, I’m sharing three of my favorite vegan recipes that fit perfectly into this routine: Split Pea Soup, Mushroom Risotto, and Black Bean Burgers.
Split Pea Soup
If you’re craving a warm, filling soup that’s rich in protein and fiber, look no further than my Instant Pot Vegan Split Pea Soup. Although I use my Instant Pot to save time, this recipe can easily be adapted for the stovetop. Simply simmer the split peas with veggies, broth, and seasoning until everything is soft and flavorful. The earthy peas combined with hearty carrots and celery create a deliciously creamy texture without the need for any added cream or thickeners.
This soup is ideal for meal prepping because it stores beautifully in the fridge and gets even tastier as the flavors meld over time. I love pairing it with a slice of gluten-free bread or serving it as a starter for my weekday lunches. Packed with nutrients and comfort, it’s one of those dishes that you’ll keep coming back to all season long.
Mushroom Risotto
For a more decadent yet easy-to-make dish, my Effortless Vegan Mushroom Risotto is always a hit. While the recipe uses the Instant Pot for convenience, it can be made just as well on the stovetop with a little patience and stirring. Arborio rice, sautéed mushrooms, and savory seasonings come together in a creamy, flavorful risotto that feels like a special treat any day of the week.
This risotto also holds up well as leftovers, making it a great dish to prepare ahead of time. It’s perfect for lunches or dinners when you want something rich and satisfying. I like to pair it with roasted vegetables or a simple side salad to balance the richness, but it also stands on its own as a filling meal.
Black Bean Burgers
Finally, for a meal-prep-friendly main course, I recommend my Quick and Easy Vegan Black Bean Burgers. These burgers are simple to make and store well in the fridge or freezer for a quick grab-and-go meal. They’re made with black beans and a variety of spices, creating a flavorful patty that pairs perfectly with your favorite gluten-free buns, lettuce wraps, or even crumbled into a salad.
I love preparing these burgers ahead of time and having them on hand for quick lunches or dinners. They can be pan-fried on the stove or tossed on the griddle for an added smoky flavor. Add your favorite toppings, like avocado, salsa, or Violife shredded mozzarella, and you’ve got yourself a delicious, nutritious meal in no time.
I hope you find these recipes as helpful and delicious as I do for your weekly meal prep. Feel free to share your thoughts or ask any questions in the comments below—I’d love to hear how you’re incorporating these meals into your routine!
