Tofu scramble is the ultimate plant-based breakfast staple! It’s high in protein, packed with flavor, and completely customizable. Whether you love bold spices, Italian herbs, or a veggie-packed dish, there’s a tofu scramble for everyone. In this post, I’ll walk you through three delicious variations: Italian Tofu Scramble, Southwest Tofu Scramble, and Loaded Veggie Tofu Scramble. Watch my YouTube video to see step-by-step instructions on how to prepare each recipe!
Italian Tofu Scramble
This Italian-inspired tofu scramble is bursting with Mediterranean flavors, making it a perfect savory breakfast or brunch option. The combination of tomatoes and Italian seasoning gives it a rich, herby taste that pairs wonderfully with toasted gluten-free bread or roasted potatoes.
To make this scramble, medium-firm tofu is crumbled and sautéed with turmeric, garlic powder, and onion powder. Sun-dried tomatoes and spinach can be added for a pop of flavor and color, while a sprinkle of nutritional yeast enhances the dish with a cheesy, umami taste. A drizzle of balsamic glaze takes it to the next level!
Southwest Tofu Scramble
If you love bold and smoky flavors, this Southwest tofu scramble is for you! This version is seasoned with chili powder, cumin, and smoked paprika, creating a hearty and flavorful breakfast that pairs well with tortillas, avocado, and salsa.
The tofu is crumbled and cooked with green onions, bell peppers, and black beans, making it both satisfying and nutritious. Add a squeeze of lime juice to brighten up the flavors or add a handful of fresh cilantro for a refreshing touch. Serve it in a breakfast burrito or on a plate with crispy hash browns!
Loaded Veggie Tofu Scramble
For those who love their breakfasts loaded with fresh veggies, this tofu scramble is the perfect choice! Packed with broccoli, mushrooms, tomatoes, bell peppers, and spinach, it’s a nutrient-dense meal that keeps you energized throughout the day.
This scramble starts with a base of steamed onions followed by a colorful mix of vegetables. The tofu is crumbled in and seasoned with turmeric, garlic powder, and onion powder. It’s a great way to use up any leftover veggies in your fridge while creating a delicious and satisfying breakfast! Get the full recipe here.
No matter which version you choose, tofu scramble is an easy and delicious way to start your day! Each of these recipes offers a unique twist, from classic Italian flavors to bold Southwest spices and nutrient-packed veggie goodness. Watch my YouTube video to see how I prepare them, and let me know in the comments which one is your favorite!
